This one is really testing my selfishness to my self development routine. We have to Change. It’s a tough inner battle. Know that your not the only one. Know you have a purpose. Know you are loved.
If you’re not speaking to someone, I understand. I still haven’t spoke with a licensed therapist. The only person I’m talking to is myself, both my journals, and now God. Yes I have shared a lot with my better half(wife) which I am extremely grateful for, but I am still considering speaking with someone who is in the frontlines of this field.
Our sons are the reason I’m still alive this year. I have had 3 attempts over my life span. An I want you to understand this is not a victim story, and if your in the same boat it shouldn’t be for you either. We are in control of ourselves, take it back, an let the old you disappear. You have to find that last bit of the light, whatever it may be for you, and don’t let it go. If your a Christian like myself, God will listen to you, An God will hold your hand. If your not a Christian then you take whatever beliefs you may have and do the same. Listen to yourself, I mean truly listen and understand you have a purpose on this earth. Sometimes some of us are just more stubborn than others, and it takes some really dark stuff that will finally wake us up.
It’s very hard to be in this mindset of thoughts entering all the time. Whether you’re driving, in a public setting, or isolated to yourself. It is very real, and the thoughts 99% of the time are so powerful you can visualize very easily. Ignoring the signs in the thoughts however, is when it comes more natural to feel like your existence should be no more. Being here on planet earth, should not be the toughest journey in this life. It should be the most graceful journey, guided by self discipline, self positivity's, excellent motivators, and excellent mentors.
This platform can be used for this. There are many writers, poets, readers, and artist that put their all into it here. Consider writing these thoughts out, feel the emotions as your letting it all out of your mind. Focus on what makes you happy, and be delighted we have a part of us to share to this world. Sharing our thoughts and experiences with others does prove healing. An it may take a long time to realize that, it indeed did for myself.
It has also taken me awhile to piece this story together. Seeing as life always wants to be crowed with many activities. Finding the right moments is essential to achieving impactful stories, and this is a perfect placement for using the “Reflect Regularly” tool. We have to dedicate our time for our self reflections,so we can progress towards our goals, as well as identify old/new areas of improvement. Cultivating the desire to learn by seeking these improvements out,to gain our new knowledge and experiences of ourselves.
How about routines? I’m definitely OCD with everything I do. Which has especially paid off in my Self-Dev journey. So building a healthy habit/routine is great for us. As long as we have the consistency to do so, it will provide the energy and mindset needed to stay committed to our personal growth. These routines can be anything! Writing, reading, praying, drawing, hiking, walking, lifting, meditating, sleeping, and staying disciplined with all routines is needed!
So let’s engage with this community of like-minded individuals who can support us in Self-Development! Let’s inspire each other to be the best we can be! An let’s shape our life’s for our greatest fulfillments, purposes, and achievements!
BE.WELL.EVERYONE. 🙏
About the Creator
ROME_XCIX
Let’s bring out the writing side. Especially for Self-Development.
The secret journey to regaining emotional stability
Do you feel that the anxious and avoidant types both seem to be strong and independent, but in fact they are sensitive and fragile. They often fall into emotions because of small things and start to be anxious and avoidant? If anxious and avoidant types want to change these, what they actually need is to compensate for their missing parts and heal their injured parts. In this issue, we will teach the avoidant and anxious types how to cultivate themselves again, making their emotions more stable, more rational in relationships, and at the same time gaining the ability to actively output emotional value. If anxious and avoidant types want to overcome the sensitive and fragile parts of themselves and obtain stable emotions, they need not only cognitive adjustments, but also need to heal the traumatized parts of themselves and compensate for the regretful parts of themselves. For example, the regret of the avoidant type is that they have not been paid serious attention to and have never truly rebelled. Therefore, the avoidant type will not fight for their own needs in many situations, resulting in uncomfortable situations and relationships, and they are always running away and wandering. The trauma of the anxious type is that they are trapped in unstable relationships and have been hurt by the instability in intimate relationships. The slightest fluctuation will make the anxious type feel nervous and anxious. Therefore, anxious and avoidant types are inherently fragile, sensitive, and unstable. In summary, these reasons are that something is missing during the growth stage, or they have suffered some trauma, so if you want to solve these problems, this is the time. Compensate when you need to compensate, heal when you need to heal, exercise when you need to exercise, just treat yourself as a child and raise yourself again. If the avoidant and anxious types re-train themselves, what kind of growth can they gain? First of all, emotions will become more and more stable. For example, you can be aware of your emotions at the first time, avoid emotions from affecting your thoughts and judgments, and learn to regulate your emotions. Secondly, you can truly understand yourself and know your real needs and fears. In the process of re-nurturing yourself, you can clearly understand your needs and fears, that is, you can know why you are attracted to a certain person, why you behave like this, and then you can better understand what you need.
By angelababy2 days ago in Psyche
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