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Planks Vs Push-ups: Choosing the best exercise for belly fat Reduction and Core Strength

Which is better for Beginners ?

By Ember Lee Published 9 months ago 3 min read
Planks Vs Push-ups: Choosing the best exercise for belly fat Reduction and Core Strength
Photo by bruce mars on Unsplash

When it comes to reducing belly fat and building core strength, two exercises often come to mind: planks and push-ups. While both exercises target the core muscles, they have distinct differences in terms of execution and benefits. In this article, we will explore the disparities between planks and push-ups, and help beginners determine which exercise may be more suitable for reducing belly fat effectively. We will discuss the benefits and proper techniques for both exercises, providing a comprehensive comparison to aid in making an informed decision.

Understanding Planks

Planks are an isometric exercise that primarily targets the core muscles, including the rectus abdominis, obliques, and transverse abdominis. To perform a plank, start by assuming a push-up position with your elbows bent, resting on your forearms instead of your hands. Engage your core muscles, keeping your body in a straight line from head to toe, and hold the position for a set amount of time.

Benefits of Planks:

  1. Core Strength: Planks engage multiple core muscles simultaneously, helping to strengthen the entire midsection.
  2. Stability and Balance: By stabilizing the core, planks improve overall stability and balance.
  3. Back Health: Planks help support the spine, potentially reducing the risk of lower back pain.
  4. Improved Posture: Consistent plank practice can enhance posture and alignment.

Exploring Push-ups

Push-ups are a dynamic exercise that targets various muscle groups, including the chest, shoulders, triceps, and core. To perform a push-up, start in a high plank position with your hands slightly wider than shoulder-width apart. Lower your body by bending your elbows, keeping your back straight, until your chest nearly touches the ground. Push back up to the starting position, extending your arms fully.

By Anna Stampfli on Unsplash

Benefits of Push-ups:

  1. Upper Body Strength: Push-ups are effective for building strength in the chest, shoulders, and triceps.
  2. Core Activation: While push-ups primarily focus on the upper body, the core muscles play a crucial role in stabilizing the body during the exercise.
  3. Functional Movement: Push-ups mimic real-life movements like pushing objects, making them useful for daily activities.
  4. Metabolic Boost: Push-ups engage multiple muscle groups, leading to increased calorie expenditure and potentially aiding in belly fat reduction.

Which Exercise Is Better for Beginners to Reduce Belly Fat?: When it comes to reducing belly fat, both planks and push-ups can contribute to achieving this goal. However, the effectiveness of any exercise in fat loss is ultimately determined by overall energy expenditure and calorie deficit. While spot reduction is not possible, incorporating these exercises into a well-rounded fitness routine can contribute to overall fat loss, including in the belly area.

By Fuu J on Unsplash

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For beginners looking to reduce belly fat, planks may be a better starting point. Planks offer a more controlled and less physically demanding exercise, making them accessible to individuals of various fitness levels. Additionally, planks have a lower risk of injury, as they do not involve rapid movement or excessive joint stress. Beginners can gradually increase the duration of their plank holds as their core strength improves.

Push-ups, on the other hand, are more intense and require a certain level of upper body strength. Beginners may find them challenging, especially if they lack upper body strength or struggle with maintaining proper form. However, as beginners progress and build strength, incorporating push-ups into their routine can offer a more well-rounded workout, engaging multiple muscle groups and potentially aiding in belly fat reduction.

By Huha Inc. on Unsplash

In conclusion, both planks and push-ups offer distinct benefits for beginners looking to reduce belly fat. Planks are ideal for building core strength, stability,

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About the Creator

Ember Lee

I am a blogger who brings simplicity and intrigue to the digital realm. With captivating words, I explore trending topics and offer unique insights. Discover a world of simple yet fascinating ideas through my writing.

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