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Overnight Oats Recipe

Healthy and Convenient Breakfast

By Timothy A RowlandPublished 9 months ago 4 min read
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Overnight Oats Recipe
Photo by Daria Nepriakhina 🇺🇦 on Unsplash

Overnight oats are a delicious and nutritious breakfast option that is quickly gaining popularity. They are made by soaking oats in milk or yogurt overnight, which softens the oats and makes them easier to digest. Overnight oats can be customized to your liking, and they are a great way to get your daily dose of fiber, protein, and complex carbohydrates.

Nutritional Value of Overnight Oats

One cup of overnight oats made with rolled oats, milk, and yogurt provides about:

  • 300-400 calories
  • 5-10 grams of fat
  • 10-15 grams of protein
  • 50-60 grams of carbohydrates
  • 5-10 grams of fiber

Overnight oats are a good source of fiber, which is important for digestive health. They are also a good source of protein, which can help you feel full and satisfied until lunchtime. Overnight oats are a good source of complex carbohydrates, which provide your body with sustained energy.

Health Benefits of Overnight Oats

In addition to being a good source of nutrients, overnight oats have several health benefits, including:

Can help you lose weight: Overnight oats are a low-calorie breakfast option that can help you feel full and satisfied until lunchtime. This can help you eat fewer calories throughout the day and promote weight loss.

Can help improve your digestion: The fiber in overnight oats can help keep your digestive system healthy. It can help prevent constipation and promote regularity.

Can help boost your energy levels: The complex carbohydrates in overnight oats provide your body with sustained energy. This can help you feel more alert and productive throughout the day.

Can help improve your skin health: The beta-glucans in oats have been shown to improve skin health. They can help reduce inflammation and improve the appearance of wrinkles.

How to Make Overnight Oats

Overnight oats are very easy to make. Here is a basic recipe:

Ingredients:

  • 1/2 cup rolled oats
  • 1/2 cup milk of choice
  • 1/4 cup Greek yogurt (optional)
  • 1 tablespoon sweetener of choice (honey, maple syrup, etc.)
  • 1/4 teaspoon vanilla extract (optional)
  • Pinch of salt
  • Toppings of choice (fruit, nuts, seeds, etc.)

Instructions:

In a bowl or jar, combine the oats, milk, yogurt, sweetener, vanilla extract, and salt.

Stir until well combined.

Cover the bowl or jar and refrigerate overnight.

In the morning, top with your favorite toppings and enjoy!

Tips for Making Overnight Oats

For a thicker consistency, use less milk.

For a thinner consistency, use more milk.

Add in your favorite flavors, such as cocoa powder, cinnamon, or fruit.

Get creative with your toppings! Some popular toppings include fruit, nuts, seeds, nut butter, granola, and coconut.

Overnight oats can be stored in the fridge for up to 3 days.

Conclusion

Overnight oats are a healthy and convenient breakfast option that is packed with nutrients. They are a good source of fiber, protein, and complex carbohydrates, and they can help you lose weight, improve your digestion, boost your energy levels, and improve your skin health. If you are looking for a healthy and delicious breakfast option, overnight oats are a great choice.

By Alisha Hieb on Unsplash

Break Down of Overnight Oats Recipe

Ingredients:

  • 1/2 cup rolled oats
  • 1/2 cup milk of choice
  • 1/4 cup Greek yogurt (optional)
  • 1 tablespoon chia seeds (optional)
  • 1 tablespoon sweetener of choice (honey, maple syrup, etc.)
  • 1/4 teaspoon vanilla extract (optional)
  • Pinch of salt
  • Toppings of choice (fruit, nuts, seeds, etc.)

Instructions:

In a bowl or jar, combine the oats, milk, yogurt, chia seeds, sweetener, vanilla extract, and salt.

Stir until well combined.

Cover the bowl or jar and refrigerate overnight.

In the morning, top with your favorite toppings and enjoy!

Tips:

For a thicker consistency, use less milk.

For a thinner consistency, use more milk.

Add in your favorite flavors, such as cocoa powder, cinnamon, or fruit.

Get creative with your toppings! Some popular toppings include fruit, nuts, seeds, nut butter, granola, and coconut.

Overnight oats can be stored in the fridge for up to 3 days.

Nutritional Information:

Calories: 300-400

Fat: 5-10 grams

Protein: 10-15 grams

Carbohydrates: 50-60 grams

Fiber: 5-10 grams

Health Benefits:

Overnight oats are a healthy and convenient breakfast option.

They are a good source of fiber, protein, and complex carbohydrates.

They can help you feel full and satisfied until lunchtime.

They are a great way to start your day off on the right foot.

I hope you enjoy this recipe!

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About the Creator

Timothy A Rowland

I’m an every day human Xennial from the United States. I have many interest. I just want to improve your life and maybe entertain you. Available for editing and LeadsLeap projects at: https://www.fiverr.com/greyhatcompany

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