Non-dairy alternatives are one of the newest food trends. As a lover of milk, [yet lactose intolerant], non-dairy alternatives are a gift from the food heavens.

Living in the UK, I'm pretty sure about 90% of my friends have complained about feeling like they have S.A.D. at some point (which stands for 'Seasonal Affective Disorder' and is aptly abbreviated to S.A.D). Although a lot of the time their complaints are more dramatic than factual, it is very likely that they do experience a drop in Vitamin D levels during the winter months.

Many foods we eat have nothing to do with their names or contents. Some people might not give the name a second thought. They just eat delicious foods no matter what their names are. Below is a list of foods with names that are far from what they really are.

I've become a "foodie" that's interested in exploring new foods. I'm not a "foodie" that's interested in the taste - I'm a "foodie" that likes new foods explain to me by their texture. If I know what my taste buds are to expect texture wise, I have creative ways to seduce the food's flavor.

Pasta is a pantry staple that you can't mess up or go wrong with.

It’s that time of the year again! Halloween is just around the corner, and along with incredible costumes, adorable trick-or-treaters, and terrifying haunted houses, the holiday brings its own culinary challenges to the table. But why settle for some lackluster, store-bought candy when you can delight and terrify with some ghoulish goodies of your own? Whether you’re hosting an over-the-top Halloween party for your friends, or you just want to have something special to hand out to the hordes of children that will inevitably knock on your door, this list of Halloween-inspired treats is sure to deliver some frightfully delicious inspiration for your own creepy confections to ensure you hit all the important markers of Halloween on that last day of October, when the veil between worlds is thinnest.

How do you like your vegan dish, raw or cooked? If you believe that cooked fruits and vegetables have less antioxidant properties, the answer is that it’s not always like this.

Did you know that you should be consuming collagen everyday as an essential nutrient for your body?

In all my years, I've discovered I love a fully stocked pantry.

I remember trips with my mother and brother to my Aunt Janet's house. Though I looked forward to raiding her salt water taffy, my brother looked forward to freshly dropped walnuts from Aunt Janet's nut tree in the backyard.

If you are looking to make changes to your diet, sometimes finding alternatives to foods and beverages that you love can be challenging. However, it does not have to be a difficult task. With these few simple switches, you are guaranteed to still enjoy your favorite meals and snacks, but in a healthier way that your body will thank you for.

Sticking to your healthy eating goals in both winter and summer can be a challenge! Life is full vacations, family gatherings, cookouts, and special occasions. However, we have made it a little easier by putting together some of our top tips to eating delicious yet healthy food.