Cinnamon is a favorite household spice, also has been used across the world for centuries. Once traded as money, this spice has a nice flavour and hot aroma that's made it widely popular in cooking, especially in carbonated and curries.

Cooking is a form of self-care and grounding. After beginning my cycle this morning I decided I might as well replenish my body's iron supplies, so I made iron and magnesium the inspiration for this meal. When women bleed we lose iron, and magnesium can help improve mood and alleviate menstrual cramps, so my desire for this dinner was to help with both of the above.

Anyone on the Keto diet knows that it can be strenuous at times. It's hard to count your carbs, check your protein, regulate your fats...

Tea is a single of India's most loved brewed beverages, which involves a team of close friends under the 'discussion' during rains sipping some 'adrak wali' chai cutting. It's a mug of heavenly benefits you'll discuss on a cold winter morning with your close friends, family members, and partners to consider the advantage off. In brief, for the flavors and advantages it brings with it, one cannot obtain adequate Tea. Tea, the second many popular beverages in the world now, can be loved by India's heart.

Green tea is a popular beverage for its bountiful health benefits, but did you know that it does wonders for the skin, too? Not only is it the superstar ingredient of your favorite matcha drink, but it can also be the secret ingredient to help you achieve clear and healthy skin.

Not everyone has a partner who will get up in the morning and serve tea in the bed. Well, we all can dream, right? On the other hand, if you are a tea person, have you ever pondered about the tea benefits whenever you stumbled across the custom tea packaging. In the same vein, black tea isn’t too popular, but it’s a fine blend of chai, English breakfast, and earl grey. 

Pumpkin Protein Donuts with Cinnamon Vanilla Cream Cheese Frosting

Your shelf or spice rack might be full of spices that you use once in a while to enhance your food. There are some spices you should use on a regular basis to not once spice up your food, but also to spice up your health.

I recently visited a large farmers’ market 15 minutes from my home that I did not even know was there. I was in awe of the size. This place was larger than two major chain stores put together. When I visited the stalls, I found interesting items I had never seen before. Not only was I shopping, but I was learning as well. The farmers were more than happy to tell me about their goods and even share some recipe ideas with me. The variety was amazing: produce, spices, fish, eggs, meat all fresh, all at my fingertips. Everything was seasonal which meant it was not genetically modified and was not shipped from the other side of the world. There were no long lines and no crowds at all. This led me to wonder…do people even know this exists?

Have you heard of Evive smoothies?

You might not know as much about grapes as you think you do. For instance, do you know that grapes are good for you, whether you eat them fresh or frozen? Do you know which color is healthier than the others? Do you know why you should be eating more grapes?

If you're someone who usually forgoes a side salad for fries at a restaurant or prefers potato chips over kale chips, getting enough greens to fuel your body can be difficult. As much as you wish you probably could, you can't count ketchup or the marinara sauce on your pasta as one of your two-and-a-half serving of vegetables that you're supposed to eat per day.