You Are What You Eat.

One thing that doesn't get talked about enough in the promotion of a vegan diet is how complex each of our bodies are, both in what they need to thrive and how they process different foods.

Often, you would love to have healthy and active hair. The average hair growth is 1.25 cm (0.5 inches) monthly, and 15 cm (6 inches) annually. Age, diet, genetics, and health will determine the rate of your hair growth. Though it is impossible to change factors such as genetics and age, you can control your diet.

Everyone loves to eat out from time to time.

Fresh juices have the power to nourish, cleanse, protect, soothe and heal. They are nutritious and easy to digest which give us life energy in a naturally delicious drink. Modern food is getting less and less healthy as commercial farming is intensive and competitive using chemical fertilisers and pesticides to sustain high yields. Food processing further depletes and destroys the vital nutrients in our food.

We constantly chew on something or the other. Having a diet that is unhealthy containing sugary foods, processed foods, can cause cavities, loss of tooth enamel, and tooth decay. Your oral health is the first area affected by eating bad food. Brushing, and flossing your teeth regularly keep your teeth healthy by getting rid of food particles and sugars. It will also prevent the formation of bacteria which causes plaque. Apart from following healthy oral practices, eating healthy foods can also boost your oral health. Not only that, eating healthy, nutritious foods are extremely good for your cardiovascular health. Avoiding citrus and sweet food items and replacing processed meals with whole foods is an excellent start to your healthy food journey. Here are the six best foods that are good for your oral health.

Hello my little lovelies!

What most people who cook don't realize is how important the oil you use is. Chefs at most restaurants are pressured by "food cost" and the restaurant owners are in turn pressured by the precarious balancing act of "labor cost," "food cost," "utilities" and the myriad of other expenses associated with operating a restaurant. Even when cooking at home, a lot of recipes you find just say, "oil" or "vegetable oil."

Some days, it may feel like stress is overwhelming. Most people are under a lot of stress and anxiety. If you feel like you’re under a lot of pressure and that the stress is getting to the breaking point, you may want to think about lifestyle changes. Sometimes stress can be linked to diet. This means that with a few simple, healthy choices, you may be on your way to feeling less stress throughout the day. Here are some of the options that you should try to reduce any anxiety levels.

Clean eating doesn't mean washing your foods before you eat them even though you should wash them. Clean eating is about eating healthy foods. It is about eating foods in their natural state. That means eating unprocessed and whole foods that are prepared in ways without extra chemicals and toxins. Clean eating includes eating fresh fruits and vegetables, lean meats, meat substitutes, whole grains, and healthy dairy products.

Hello my lovelies!

Benefits of Pili Nuts