healthy

Living a healthy lifestyle with your food choices. Healthy living is a Feast Media must!

  • Mia Morales
    Published 2 days ago
    5 Foods That Will Result in a Healthy Diet

    5 Foods That Will Result in a Healthy Diet

    It would be nice if we could only eat what pleases our palate, but the truth is that we also must eat to stay healthy. Luckily these two concepts need not be mutually exclusive. Add a mix of these foods into your diet to make it both healthy and delicious.
  • Nellie Rivers
    Published 3 days ago
    What Happens To Body When You Eat 1 Handful Of Walnuts Every Day!
  • Ashley Terrell
    Published 5 days ago
    Vegan or Vegetarian?

    Vegan or Vegetarian?

    During these critical times, healthy foods are scarce and lack vitamins and minerals. As the coronavirus (COVID-19) disease overwhelms households and limit routes to go to the grocery store and local farmer markets, it's a great time to think about our food habits and choices.
  • Alexandra Benaim
    Published 10 days ago
    Fruit

    Fruit

    About a year ago, I made one of the biggest decisions of my life to become a fruitarian. It was no small and boring feat and I began to discover my actual attachment to how and when I would consume food.
  • Arlee Maxwell
    Published 13 days ago
    Unpopular opinion: Vegetables are better than dessert

    Unpopular opinion: Vegetables are better than dessert

    Long ago when we were each a young child, I’m willing to bet you heard your parents trying to bribe you to eat vegetables by threatening you with the loss of dessert? I myself have done this many times as a parent, have you? This common strategy may backfire and increase your child's resistance to eating vegetables or other healthy foods. As a child I remember hating vegetables not giving them a chance, because of being forced to eat them just so I could eat my cake too. It has instilled it into our brains that dessert is better than vegetables that’s for sure. As I got older I realized how many vegetables I use to turn my nose up at that I actually enjoy and prefer over any type of sweets or desserts. So here I am with my unpopular opinion to many and ready to debunk that dessert are better than your veggies.
  • Adrian Praljak
    Published 13 days ago
    The 3 Principal Reasons to Start Plant-Based Nutrition Now and The 5 secrets of plant-based eating

    The 3 Principal Reasons to Start Plant-Based Nutrition Now and The 5 secrets of plant-based eating

    We are hearing the word plant-based nutrition more and more in our society. With the launch of documentaries like Game Changers, books like Forks over knives and the emergence of athletes changing their nutrition to be plant-based, one has to wonder what this is all about.
  • Adrian Praljak
    Published 13 days ago
    3 Myths About Plant-Based Nutrition and 4 Steps To Kick-Start Your Plant-Based Nutrition

    3 Myths About Plant-Based Nutrition and 4 Steps To Kick-Start Your Plant-Based Nutrition

    We are hearing the word plant-based nutrition more and more in our society. Already, we can see some misinformation creeping up on social media and news. We’ve done our research and want to demystify some of the false belief that is out there.
  • Jessy Stone
    Published 14 days ago
    Sugar Sucks!

    Sugar Sucks!

    The average American eats about 6 cups of sugar a week. Take a look at your food labels and make a list of every single food that isn’t considered dessert that has sugar in it; it is everywhere!
  • Paula C. Henderson
    Published 21 days ago
    Anti-Inflammatory Gluten Free, Dairy Free, Soy Free and Nightshade Free Shopping for Beginners

    Anti-Inflammatory Gluten Free, Dairy Free, Soy Free and Nightshade Free Shopping for Beginners

    Anti-Inflammatory Gluten Free, Dairy Free, Soy Free, Nightshade Free Diet for Beginners
  • Laura Odegard
    Published 23 days ago
    How To Make Easy Black Bean Brownies

    How To Make Easy Black Bean Brownies

    Here's an easy-to-follow and healthy recipe for black bean brownies. You may be wondering how black beans can fall under the "dessert" category, but I'm here to tell you that they absolutely deserve their spot in this recipe- Let me elaborate.
  • Jenn Melon
    Published 24 days ago
    The Relevance of Fruit Juice Suppliers in the Food Industry

    The Relevance of Fruit Juice Suppliers in the Food Industry

    Fruit juices are staples in our modern culinary world. As more and more people are becoming aware of the benefits of using fresh fruit juices not only in the preparation of beverages but their use in cooking, restaurants and other food establishments are now integrating fruit juices in the creation of innovative, healthy, and delicious menu items.
  • Erin Shields
    Published 27 days ago
    3 Top Plant Based Sources Of Iron.

    3 Top Plant Based Sources Of Iron.

    So you are starting out your plant based journey but have seen warnings about Iron Deficiency. Well you don't have to worry because there is far more Iron in many plant based foods than you might think.