Blogger | Writer | Nutritionist | Health Coach | former Olympic Skier. I wish to inspire, inform and help others build a stronger mind & body, and live a fulfilled life!
Your Body and Brain Do Not Need Whole Grains, Carbohydrates, And Fiber — Stop Believing The Scams
I’ve been practicing nutritional coaching for over 7 years. I’m still surprised by how surprised folks are when I tell them they need zero carbs, whole grains, or fiber.
The Carb & Fiber Myth: Your Body and Mind Do Not Need Carbs or Fiber – Empirical Science, Facts, and Experts Do Not Lie!
Sadly, this latest attack on me and defamation of character was written by an educated man — a Ph.D. He is not a nutritionist but a microbiome scientist and says he specializes in “gut health.” He has not studied food as I have and condescendingly calls me a so-called “health guru.”
“Eating Fat Makes You Fat, and Dieting Alone Won’t Lead To Weight Loss!”
There are 2 questions to ask and answer: 1. Why have thousands of modern medical doctors and nutritionists recognized that animal meat, fat, and the proper high-protein/fat, low-carb diet are optimal for humans, supporting weight loss optimal health?
Your Life and Happiness Are in Your Hands
I wrote my latest E-Book: "Your Life and Happiness Are in Your Hands," to inspire others to make the most of life and not to allow themselves to be sucked into negativity and lose their self-worth, respect, and love for life.
It’s Vital To Choose The Right Kind Of Protein — It’s The Building Block Of Your Life
Awareness of the importance of having adequate protein in your diet is growing. Without protein, there is no life. It’s surprising how hard it is to get some folks to understand simple biology and how the human body is made and functions.
Death By A Thousand Cuts — Why People Are Fighting A Losing Battle With Food — Experience Counts, Nothing Else
Some people get a kick out of criticizing my health and nutrition-based articles — calling me wrong while trying to ridicule my experience, qualifications, and know-how.
15000 Steps A Day Keeps The Doctor Away!
Walking is a funny thing - we have legs so we can walk, and walking is one of the most basic primal movements. However, most people do everything they can to avoid walking and using those fantastic things we have called legs! Instead, preferring to take the elevator or escalator up and down a few floors, a car or taxi to the restaurant three blocks away.
How An Adventure Trip To Nature Expands Your Horizon, Frees Your Mind While Boosting Your Fitness
Yesterday I randomly decided I needed a break from the rat race. I hopped on my motorbike and drove north. I grabbed a few things, stuck them in the bike’s trunk — off I went.
Wild Rides and Dark Nights Come to an End in Bali — for Now
As much as I love Bali and always will, I have to say 2.5 years non-stop on the island due to the pandemic was a bit much. It became pretty monotonous and frustrating, with little to nothing going on in most popular tourist towns, restaurants, bars, and cafes.