The healthy hunzaz live upto 150 years

The Hunza people are a small community that live in the northern part of Pakistan in the Hunza Valley. They are known for their longevity and good health, and have been the subject of much interest from researchers and health enthusiasts. Despite living in a remote and isolated region, the Hunza people have managed to maintain their unique cultural practices and traditional way of life, which has contributed significantly to their good health.

One of the key factors in the Hunza people's good health is their diet. They eat a mainly plant-based diet, consisting of fruits, vegetables, whole grains, and legumes. They also consume a lot of nuts and seeds, particularly apricot kernels, which are a good source of protein, healthy fats, and minerals. They grow most of their food locally, and because of their remote location, they are not exposed to many of the processed foods and fast food that are common in the Western world.

The Hunza people eat a lot of fresh, whole foods, which are packed with nutrients and antioxidants that help to protect against disease. They consume a variety of fruits and vegetables, including apricots, apples, cherries, figs, grapes, melons, spinach, and squash. They also eat a lot of whole grains, such as wheat, barley, and millet, which are high in fiber and complex carbohydrates. Legumes, such as lentils and beans, are also a staple of their diet, providing a good source of protein and other nutrients.

In addition to their plant-based diet, the Hunza people also consume dairy products, such as milk, cheese, and yogurt, which are rich in calcium and other nutrients. They also eat meat, but only on rare occasions, and when they do, it's usually in small amounts. Their meat consumption is mainly limited to goat, which is lean and high in protein.

Another factor in the Hunza people's good health is their active lifestyle. They are known for their physical fitness and spend a lot of time outdoors, engaging in activities like hiking and farming. They are also known for their love of sports, particularly polo, which is a popular sport in the region. The Hunza people are physically active from a young age, and their active lifestyle continues well into old age, which helps to keep them healthy and mobile.

The Hunza people also have a strong sense of community, which is an important factor in their overall well-being. They have a close-knit society, and everyone works together to support each other. They share resources and help each other out in times of need, which helps to reduce stress and promote a sense of belonging.

Another important factor in the Hunza people's good health is their exposure to sunlight. The Hunza Valley is located at a high altitude, and the region receives a lot of sunlight throughout the year. Sunlight exposure is essential for the production of vitamin D, which is important for strong bones and a healthy immune system. The Hunza people's high exposure to sunlight also helps to regulate their circadian rhythms, which promotes good sleep.

It's worth noting, however, that the health and longevity of the Hunza people have been somewhat romanticized in popular culture, and that their lifestyle and diet may not necessarily be the only factors contributing to their good health. Genetics, environmental factors, and other cultural practices may also play a role. It's also important to remember that the Hunza people face many challenges and hardships, including poverty, limited access to healthcare, and the effects of climate change.

In conclusion, the Hunza people are a unique community that have managed to maintain their traditional way of life in a remote and isolated region. Their plant-based diet, active lifestyle, strong sense of community, and exposure to sunlight are all factors that contribute to their good health and longevity.