mental health
Mental health and psychology are essential in life extension and leading a healthy and happy life.
How Self-Mastery Led Me to Success
You've heard it said that to achieve anything great in life, you first have to master yourself. I'm here to tell you that this is true. If you want to succeed in life, you need to be in control of yourself. You need to be able to control your emotions, your thoughts, and your actions. This is what self-mastery is all about.
By Kabinga Charline Mazaba4 years ago in Longevity
Mental health - a significant antiaging factor that should not be overlooked
It is indisputable that we all age, but research has shown that some of us not only age faster than others, but also show signs of aging at a younger age. Frailty, aging-related diseases, poor vision, and cognitive decline are all unpleasant symptoms of old age, but we are learning how to predict them using aging clocks and statistical models that can predict when these aging symptoms will appear in a person.
By Willie Wun4 years ago in Longevity
The Miracle Morning: Why You Need to Read this Book
I'll be honest, when I first heard about The Miracle Morning, I was skeptical. I thought it was just another one of those self-help books that promised the world but didn't deliver. However, a friend recommended it to me and said it had changed his life, so I decided to give it a chance. I'm so glad I did because this book has completely transformed the way I start my day—and as a result, my entire life!
By Kabinga Charline Mazaba4 years ago in Longevity
You Won't Believe These Crazy Things That You Can Get Cheaper if You're Mentally Healthy!
Mental health is a big deal, and it's not something that should be taken lightly. If you have a mental illness, it can affect every aspect of your life, from your relationships to your career and beyond. Luckily, there are a number of ways to get help if you suspect that you have an issue. But did you know that some healthcare providers offer lower rates for people who are mentally healthy? Finding out about these programs can make all the difference when it comes time to seek treatment. Here are nine things only people who live with their mental health disorders might know about mental health treatment:
By Courtanae Heslop4 years ago in Longevity
Nutrients for Period Pain
Aside from the actual bleeding that occurs during menstruation, I would argue that the worst part about periods isn’t always the tiredness or even the grumpiness. I stand by the statement that pain during periods is the absolute worst part of periods. Think about it: having a duration of time where you’re a little more tired and maybe a little more snarky than usual, without feeling like you’re going to keel over from pain? Infinitely better.
By Emily the Period RD4 years ago in Longevity
Anxiety and Diet: The Link Between What You Eat and How You Feel
You are not alone if you often feel anxious. According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults aged 18 and older.
By Kabinga Charline Mazaba4 years ago in Longevity
How dating and chronic illness should go hand in hand
Where does the journey begin? What happens if you have a chronic illness and want to enter the world of dating? It can be quite scary and intimidating. Dating is not easy. It doesn't come with a "how-to" guide, so what about all the dating apps on the market today? They can be overwhelming. One of the benefits of dating apps is that you have the opportunity to discuss and list what you want in a potential partner. But when and how do you disclose that you have a chronic illness? Believe it or not, it starts with acceptance.
By Sinha Ceni4 years ago in Longevity
C.A.L.M
I learned this trick from Jane the Virgin and loved it. When Jane was feeling really frustrated or upset, her grandmother told her to remain CALM. Think of things that keep her calm or make her happy. Grandma's really do know everything. Whenever I'm feeling frantic or frustrated or any big feeling, I just think C.A.L.M. Thinking of things that keep me calm. Because what a neat trick.
By Samantha J.4 years ago in Longevity
The Fat Cell 5: Where Are the Fat Cells?
One fat cell binds to another which binds to another making a wide sheath of fat cells, also known as adipose tissue or WAT (white adipose tissue). WAT has many other important cells in it but the bulk of it is the adipocyte, the fat cell. Its location varies and with the variation in location comes variation in the fat.
By D. Thea Baldrick4 years ago in Longevity
