Willie Wun
Bio
I am a senior who is very keen on health and longevity issues and would like to share such knowledge with whoever is interested in these areas. Please SUBSCRIBE if you find the information useful and I can be motivated to share them daily
Stories (31/0)
Smoking And Age-Related Macular Degeneration
Smoking has been linked to an increased risk of developing age-related macular degeneration (AMD), a leading cause of vision loss in older adults. The toxic chemicals in cigarette smoke can damage the cells in the retina, leading to the development of AMD. Quitting smoking can reduce the risk of developing AMD and other vision problems.
By Willie Wun10 months ago in Longevity
Eating Walnuts Reduces Cardiovascular Disease Risks and Enhances Longevity
There is some evidence to suggest that eating walnuts may have a number of potential health benefits, including reducing the risk of cardiovascular disease and enhancing longevity. Walnuts are a good source of monounsaturated fats, which are known to be heart-healthy. They also contain a number of other nutrients, including fiber, vitamins, and minerals, which may contribute to their potential health benefits.
By Willie Wun11 months ago in Longevity
Brain health foods that help boost attention and concentration (Part 2)
Brain health is incredibly important as it pertains to our quality of life and ability to function. We are consistently looking for ways to improve our cognitive abilities since this is what would help us to improve our overall quality of life. Improving your brain health through diet and nutrition is one of the most important things that you can do to boost your attention, concentration, and memory. Here are some brain foods that you can make part of your daily diet.
By Willie Wun12 months ago in Longevity
Benefits Of Aerobic Exercises
From heart disease to dementia, aerobic exercise lowers the risk of a wide range of medical disorders. While there are advantages to all types of exercises, aerobic exercise is especially beneficial since it puts more strain on the heart and lungs than other types of exercise do.
By Willie Wun12 months ago in Longevity
Healthy Practices for Boosting Immunity
People today are open to attempting almost anything to strengthen their immune systems and general health. It makes sense given that the recent pandemic demonstrated just how crucial establishing a powerful immune system is. This truth is further supported by the fact that the immune system gets worse with age. Contrary to popular opinion, strengthening your immunities does not necessitate taking dozens of medicines every day. Adopting healthy practices that strengthen your immune system is the key, and this is being discussed here.
By Willie Wun12 months ago in Longevity
According to research, possessing a purpose in life may enable you to live longer.
A sense of purpose can motivate positive lifestyles and make an individual more stress resistant. Previous studies have shown that having a purpose in life is associated to living longer.
By Willie Wunabout a year ago in Longevity
Simple Steps To Delay Aging
We could all live forever if someone could discover the fountain of youth, but until that day arrives we all continue to age. While you cannot stop the inevitable aging process, you can minimize its effects on your appearance by avoiding sun exposure and maintaining a healthy weight. In reality, your daily habits contribute to your aging appearance. Below are some anti-aging steps you should start using right away to look as youthful as you feel.
By Willie Wunabout a year ago in Longevity
Proven Techniques for Rapidly Extending Your Life
Although most people strive to live a long and healthy life, Americans' life expectancy has declined. The Centers for Disease Control and Prevention stated that "From 2020 to 2021, life expectancy at birth in the United States fell by nearly a year. Life expectancy at birth in the United States fell to its lowest level since 1996, falling from 77.0 to 76.1 years. The 0.9-year drop in life expectancy in 2021, combined with a 1.8-year drop in 2020, was the most significant two-year drop in life expectancy since 1921-1923.
By Willie Wunabout a year ago in Longevity
Proven Techniques for Rapidly Extending Your Life
Although most people strive to live a long and healthy life, Americans' life expectancy has declined. The Centers for Disease Control and Prevention state that "From 2020 to 2021, life expectancy at birth in the United States fell by nearly a year. Life expectancy at birth in the United States fell to its lowest level since 1996, falling from 77.0 to 76.1 years. The 0.9-year drop in life expectancy in 2021, combined with a 1.8-year drop in 2020, was the most significant two-year drop in life expectancy since 1921-1923.
By Willie Wunabout a year ago in Longevity
