mental health

Mental health and psychology are essential in life extension and leading a healthy and happy life.

How Electric Cycling Can Improve Emotional Wellness in Just 3 Weeks
It's no secret that physical activity can improve emotional wellness, but did you know that cycling is one of the best exercises for this purpose? In just three weeks, you can see a significant improvement in your mood and overall happiness. Here's everything you need to know!
By Tess DiNapoli4 years ago in Longevity
Deborah Stamps on Why Nurses Should Prioritize Their Mental Health
Healthcare workers have been at the forefront of the pandemic. Even before that, they constantly lived under the strain of perpetual stress. This is especially true for nurses, who frequently deal with the public, making stronger connections with their patients.
By Deborah Stamps 4 years ago in Longevity
10 Tips for your Twenties
1. Wear Sunsreen Wear sunscreen. Always. ALWAYS. Just do it. Wear sunscreen. You don’t have to go out of your way to be tan. It does feel great to absorb that vitamin D, but…wear sunscreen. Protect your skin. Sun exposure is known to cause visible signs of aging and skin cancer. I got a bunch of new freckles and random new moles. This totally might have happened either way, but just in case it’s from the sun….wear sunscreen. Make sure to get your face and the backs of your hands.
By Jenna in the Stars4 years ago in Longevity
Do You Feel Like Your Actual Age?
One aspect of reaching a certain age is noticing how you feel on any given day. For me, it can be all over the board. It’s somewhat amusing to wake up and wonder how your body is going to feel that day.
By The Mouthy Renegade Writer4 years ago in Longevity
Sometimes “NO” is the kindest word
Steve jobs believed focusing is about saying no , sometimes no is the kindest word you heard . It is right saying no, it'is not just okay it is necessary . Well i have had a hard time saying no myself perhaps you do too. This problem is more common than we think especially for those who are empathetic and nurturing . We just hate the thought of hurting someone else's feelings . There are so many situations in your day-to-day lives when you're stuck with this thought just for an example if your roommate wants to borrow your car or your jacket and you're not okay with that it's your right to tell that person NO. It's your right to tell people no to the tasks you can easily outsource instead do the actions that don't match your vision the things that distract and destroy your time the things that aren't healthy for your mind and body, the things that aren't up to you or in your control. It also doesn't mean that the answer you said may always be no it just means at this point in time you are not okay with agreeing to this request this outline has to be clear but doesn't have to be combative aggressive or threatening it can be gentle subtle and firm . Setting boundaries is hard at first it makes us feel small selfish scared , it gets easier and the reward is extinguishing resentment .
By Faraz4 years ago in Longevity
The Ultimate Guide to Bermuda Grass: A Comprehensive Guide to the Differences Between Bermuda, Zoysia, And Centipede
Introduction to Bermuda Grass: What Is It and Where Does it Come From? Bermuda grass is an invasive species that has spread from the United States to many other countries. It is a strong and aggressive type of grass that can grow in a variety of climates. This article will discuss the history of Bermuda grass, where it comes from, and how it has become so widespread.
By Mukilan B4 years ago in Longevity
Why Your Mind is Paramount in Pranic Living
Perhaps you have already heard about “Pranic Living”. Known also as “Breatharianism”, it is a practice popularized today. Coming from the ancient word inedia which means: to eat very little or not at all.
By The Breatharian Blogger4 years ago in Longevity
Eating Disorder Therapies | Willing Ways Lahore
Eating disorders t are rear in Pakistan; Willing Ways are the best addiction treatment center in Lahore. We provide these services for eating, Obesity, and Compulsive Disorder therapies. You can visit them.
By Willing Ways4 years ago in Longevity
3 Surprising Ways That Adaptogens Benefit the Body and Mind
You may have heard the word “adaptogen” tossed around in the world of health and wellness as they have been increasing in popularity. Adaptogens are a group of natural herbs, specifically active ingredients found in certain herbs and mushrooms, that have the potential ability to enhance a person’s resilience to stress and lessen feelings of anxiety. They work most effectively when consumed proactively (before a stressful event or time period) and consistently. By aiding the body in better handling stress, adaptogens also have the power to improve sleep.
By Erin R. Wilson4 years ago in Longevity
How to Find Mindfulness in the Midst of a Busy Life
Mindfulness has become a popular topic in recent years, as more and more people are looking for ways to reduce stress and live a more present life. While the benefits of mindfulness are well-documented, it can be difficult to find time for mindfulness practices when you're juggling a busy schedule. In this blog post, we'll explore some tips on how to find mindfulness in the midst of a busy life. We'll also look at the science behind mindfulness and some of the key benefits that have been linked to this practice.
By Evgen Merkushov4 years ago in Longevity
World Suicide Prevention Month
Suicide - Let's say it out loud, it isn't an ugly or taboo word, yet as a society, we continue to make it one. Despite the move forward and the wonderful fact that we have a designated month to pause and reflect on suicide awareness and a day dedicated to suicide prevention, there are still too many lost to an ever-growing statistic worldwide. Not only do we keep making the same mistakes but the very people we put in charge of protecting us are also at the core of the world being unkind to those it considers damaged. Big call you may say? Let me share my personal story with you.
By Kyle Alexander4 years ago in Longevity
Does Financial Security Determine Your Level of Happiness?
Anxiety and insecurity are two emotions that are very common in society. Anxiety affects many people, but in most cases it is felt when everything seems too unsafe and that’s even without the possibility of a threat being imminent. Whether situationally or existentially, in being scared for our safety, we subliminally experience a serious threat to our survival. When one is in a state of psychic emergency, independent of whether their fears are rational or not, they are not going to be happy.
By Faraz4 years ago in Longevity