Erin R. Wilson
Bio
Reiki practitioner, learning intuitive medium, modern day witch & nutritionist | Also a designer & illustrator: erinracheldesigns.com
Stories (22/0)
Midnight Clouds at Whisperwind Acres
Every night at midnight, the purple clouds came out to dance with the blushing sky. And every night, like clockwork, my son and I would brush our teeth, get into our PJ's, gather our blankets and pillows, and make our way outside to settle in promptly at 11:55pm.
By Erin R. Wilsonabout a year ago in Fiction
Calm Your Nervous System and Soothe Your Skin With This 10 Minute Morning Ritual
It’s winter. Our highly chlorinated water and chemical-laden products leech the natural oils from our skin. This is bound to leave our summer-sun-missing skin parched and irritated.
By Erin R. Wilsonabout a year ago in Longevity
Signs Your Liver is Affecting Your Menstrual Cycle Regularity—and What You Can Do About It
Regular and pain-free periods can be an important sign of good health for women, and when they don’t go as planned it can be easy to jump to the conclusion that something must be wrong in your body, or that you must be doing something wrong. This leads to increased stress, which further impacts hormonal balance. It’s a vicious cycle.
By Erin R. Wilsonabout a year ago in Viva
Life Lessons From Our Off-Grid Honeymoon in the Woods
Next week marks three months being married to my partner of 9 years (yay!). Our wedding was a small and intimate affair with only two dozen people. Despite this, the costs still added up and life has just been too busy, so we opted for what I keep referring to as a “mini honeymoon,” while we wish and hope for a bigger trip. My fingers are crossed for Hawaii.
By Erin R. Wilsonabout a year ago in Wander
Why A Compelling Visual Brand Identity is Important for the Success of Your Wellness Business
You have a valuable wellness product or service—or at the very least an idea for one—and it’s time for you to make your mark and bring that value to all of your potential customers. One important area that may hinder you is your visual brand identity.
By Erin R. Wilsonabout a year ago in Longevity
The Complete Guide to Easy and Cheap Nutrition Habits for College and University Students
What words, phrases or feelings come to mind when you hear the word “nutrition”? Perhaps some of the ideas that pop into your mind include dieting, worry, expensive health foods, challenge, and insufficient time. Rest assured, good nutrition doesn’t have to be complicated, expensive or restrictive!
By Erin R. Wilson2 years ago in Lifehack
I Said Yes to the Dress, But No to My Body
When my partner of 7 years at the time (a little over 8 now) proposed to me in October of 2020, I was thrilled. We’d been together a long time, and I had felt deeply early on that he is the person I want to keep waking up next to…indefinitely. He’s a very supportive, kind and loving partner. I feel very lucky to have found each other.
By Erin R. Wilson2 years ago in Viva
3 Surprising Ways That Adaptogens Benefit the Body and Mind
You may have heard the word “adaptogen” tossed around in the world of health and wellness as they have been increasing in popularity. Adaptogens are a group of natural herbs, specifically active ingredients found in certain herbs and mushrooms, that have the potential ability to enhance a person’s resilience to stress and lessen feelings of anxiety. They work most effectively when consumed proactively (before a stressful event or time period) and consistently. By aiding the body in better handling stress, adaptogens also have the power to improve sleep.
By Erin R. Wilson2 years ago in Longevity
5 Key Reasons You Should Start a Weekly Meal Planning and Prep Routine
Recently I was listening to an episode of Erin Holt’s “Funk’Tional Nutrition Podcast” in which she discusses being introduced by a friend as a Nutritionist who “really walks the talk.” What her friend meant by this was that Erin truly practices and embodies what she preaches in her profession.
By Erin R. Wilson2 years ago in Lifehack
Eating for Insulin Resistance: 5 Nutrition Tips
Nutritionists and other health professionals are not immune to health struggles. I’ve been on an emotional rollercoaster ride of a health journey the past few years, as I’ve dug deep to uncover the root causes of things that haven’t felt right or been working properly within my body. Among these issues have been irregular menstrual cycles, unexplained weight gain, extreme changes in energy levels and mood, and worsened anxiety.
By Erin R. Wilson2 years ago in Longevity
Start Doing These 5 Easy Things Daily to Feel Better and Improve Your Health
Human beings are creatures of habit, and in general we are very resistant to change and added effort. Many of us also have an all-or-nothing mentality when it comes to self-improvement, especially in terms of our health.
By Erin R. Wilson2 years ago in Longevity