mental health
Mental health and psychology are essential in life extension and leading a healthy and happy life.
Silent Generation vs. Boomers vs. Generation X vs. Millennials vs. Zoomers — Who’s Better?
At some point this year, you’ll probably head to a family function. You’ll have three or four generations of people there if you’re lucky. Now, depending on your family dynamic, you might have to endure some unwanted comments. Often in these situations, while you’re enjoying a delicious home-cooked meal just as you’re about to take a bite of your aunt's special dish, someone will say —
By Entrepreneuria4 years ago in Longevity
Minor changes in activity that may protect your brain from age-related decline.
Beginning a brand-new routine can be daunting at first. Trying to find joy in what you are doing, trying to stack new habits with old ones you already do consistently, and, perhaps most importantly, starting slow and small can all help.
By Willie Wun4 years ago in Longevity
The Importance of Mental Health for College Students | Wayne Emerson Gregory Jr, SC
According to a survey by the APA, the number of students with significant psychological problems on campus has increased significantly. The survey also revealed that over 40% of students suffer from anxiety.
By Wayne Emerson Gregory Jr.4 years ago in Longevity
Dr. Mosley reveals the "key to a longer life," which involves sitting!
WHEN it comes to boosting your longevity, the obvious tweaks involve a healthy diet and lifestyle habits. However, Dr. Michael Mosley, a British television journalist, producer, presenter, and former doctor, who has worked for the BBC since 1985, has shared that a completely different and relaxing activity could actually be the "key to a longer life". Furthermore, all you have to do is sit back, relax and read.
By Willie Wun4 years ago in Longevity
The Stranger In The Mirror
We all have that moment in the day where we stop and stare at our reflection in the mirror. We take a good, hard look at ourselves and sometimes we don't like what we see. Maybe we don't like our hair, our clothes, or the way we look that day. But have you ever stopped to really think about the person looking back at you? Who are they? What do they want? What are they afraid of?
By Kabinga Charline Mazaba4 years ago in Longevity
Omega-3 may boost your aging brain.
Omega-3 fatty acids have numerous advantages and contribute to heart health and cognitive function. A new study finds a link between omega-3 consumption and improved brain function in people in their forties and fifties (midlife)
By Willie Wun4 years ago in Longevity
Why I’m Scared to Face My Traumatic Past — and How It’s Preventing Me from Living My Life
We all have a cross to bear. Some crosses are heavier than others, but we all have them. And while we may not be able to control the weight of our crosses, we can control how we carry them. For me, my cross is the trauma I experienced in my childhood. It’s something I’ve tried to forget, but it haunts me every day. It prevents me from living my life the way I want to — and that’s why I’m scared to face it.
By Kabinga Charline Mazaba4 years ago in Longevity
Creating the Ideal Life
What is it we all want in life? I’ll give you a hint: it’s really simple, and it’s the same for each of us. It’s just to be happy. That’s really all there is to it. That’s all there is to life. And yet… each of us is different, unique in our own way. What makes me happy may not necessarily make you happy. We each have to understand what our happiness means. What life, what ideal life, would make us happy? Before we can have that life, we must understand what such a life would look like. In fact, that’s the first step to make your life better – to understand exactly what you want your life to be.
By Fester Hammer4 years ago in Longevity
