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High/Long Jump

The Art of Defying Gravity.

By Niq BeanPublished 7 months ago 3 min read


The long jump, a discipline that combines speed, strength, and precision, is a captivating sport that tests an athlete's ability to defy gravity. It is a part of track and field athletics and has been contested since ancient times. This exhilarating event requires athletes to sprint down the runway before launching themselves into the air, aiming to cover the longest possible distance in a single bound. From its historical roots to its modern-day prominence, the long jump has captivated audiences worldwide and continues to push the boundaries of human athletic achievement.

Historical Origins and Evolution:

The long jump can trace its origins back to ancient Greece, where it was a part of the Olympic Games. The event was known as the "halma" and consisted of a running jump into a sandpit. However, unlike the modern technique, athletes in ancient times carried weights in their hands to propel themselves forward.

Over time, the long jump evolved, and the weights were abandoned in favor of a more natural technique. In the 19th century, the sport gained popularity in Great Britain, and various techniques were developed to maximize distance. One of the significant advancements was the introduction of the "hitch-kick" technique, in which the athlete would bring their knees up towards their chest, extending their legs just before landing.

Modern Long Jump:

The long jump, as we know it today, is a combination of speed, technique, and explosive power. Athletes sprint down a runway, which typically measures 40-45 meters in length, building up momentum before taking off from a designated board. The takeoff is crucial, as it determines the athlete's trajectory and jump distance.

The technique employed by long jumpers has seen significant developments over the years. One of the most prevalent techniques used today is the "hang" technique, in which the athlete extends their legs in front of them, attempting to gain as much airtime as possible. Another widely used technique is the "stride" or "run-through" technique, in which the athlete actively pushes off the takeoff board, using a powerful leg drive to carry them forward.

Athletes must possess exceptional speed, explosive power, agility, and coordination to excel in the long jump. They need to generate tremendous speed during the approach, maintain proper form while in the air, and execute a flawless landing. Every aspect of the jump requires precision and athleticism.

World Records and Memorable Performances (approx. 200 words):

The long jump has witnessed remarkable performances throughout history, with athletes pushing the boundaries of human capability. One of the most iconic figures in long jump history is Bob Beamon, who set an astonishing world record of 8.90 meters (29 feet 2.5 inches) at the 1968 Olympic Games in Mexico City. Beamon's record-breaking jump, often referred to as the "Leap of the Century," stood for an astonishing 23 years.

More recently, in 2021, at the Tokyo Olympics, Malaika Mihambo of Germany produced an outstanding jump of 7.00 meters to claim the gold medal. Her performance showcased the skill, athleticism, and determination required to succeed in this demanding discipline.


The long jump remains a captivating event that mesmerizes spectators and challenges athletes to showcase their physical prowess. From its ancient origins to its modern-day incarnation, the sport has evolved, with athletes continually striving to reach new heights. The long jump showcases the perfect combination of speed, power, technique, and athleticism, making it a thrilling spectacle at track and field events worldwide.

As we move forward, it is exciting to ponder what new records and achievements the future holds for this awe-inspiring discipline. The long jump embodies the essence of human potential, as athletes defy gravity, leaving us in awe of their abilities. Whether it's the immense speed down the runway, the graceful flight through the air, or the explosive landing, the long jump represents the epitome of athletic performance and the indomitable spirit of those who compete in it.

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About the Creator

Niq Bean

Writing and photography are my hobbies and Vocal is the platform where I want to display both.

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