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Here’s How You Can Blast Your Health And Body Into Top Shape — Look At Me — Photos Don’t Lie!

Some people disagree with my health and food advice, try to put me down by questioning my education and experience, yet refuse to look at the real-life evidence of my track record and success.

By Rob Hourmont Published 9 days ago 4 min read
Running in the dark and winning. Photo by Rob Hourmont

Time, a track record, experience, studying, and practicing my methods on myself and hundreds of others for close to 8 years matters.

Many stories of mine go viral as they resonate with most readers who appreciate the valuable information I provide.

If you’re getting something like 20.000 to 100.000 reads, that’s a lot of eyeballs enjoying my article and advice.

But of course, among that considerable number, you’re always going to get a handful that disagrees with everything you say.

Everyone is entitled to their opinions and belief system. I simply speak from my education, experience, and the multiple hundreds I've helped to regain their health!

Being rude, however, trying to mock someone’s decades of experience in fields such as professional sports, business, education, and severe health challenges, resulting in a fantastic transformation, is comical and a little sad!

Before and after my transformation on the keto-carnivore diet. Photo by Rob Hourmont

The “anti-camp” favorite comment of late is that I’m not a Medical Doctor yet claim to know more about the body and food than most MDs.

That one sets them off. I’m sorry if that angers you — but it’s true.

Most medical doctors know nothing about food and its effects on the body and mind. They don’t teach that in medical school.

I was married to a surgeon for 18 years, and some of my best friends are MDs, so I know.

My health history

I learned the hard way. I endured years of awful gut pain, nausea, and splitting headaches. I could not sleep, and I finally had a stroke.

The doctors confirmed that if I didn’t get my health under control, I was close to the end. I was 45 at the time.

That’s not a pleasant thing to be told at that age. But feeling and looking like I did was much worse. It sucked!

I was an out-of-shape, overweight, sick, and depressed mess.

On the beach in 2015. It's not hard to see my massively inflamed, bloating belly. Photo by Rob Hourmont

Then I discovered that my choice of food and beverages was doing this to me.

Like most, I was stuck on the “whole balanced American Standard Diet” that made me sick for decades.

That diet equates to around 80% carbohydrates, 10% protein, and 10% pure sugar intake. Sound good to you? It's not!

In other words, you’re filling your tank daily with food that turns into toxic sugar.

What isn’t burnt off is transported out of your bloodstream into your fat cells, called triglycerides, making you heavier and more ill by the week.

Carbohydrates = glucose = sugar. Period.

If these are your primary fuel sources, they will make you crave more, and eventually seriously overweight and unhealthy.

How I turned back the clock taking back my health

Once I discovered the high-carb, fiber, and sugar diet — disguised as the “whole balanced diet” — was ruining me, I stopped consuming it and found an alternative way that worked.

What’s so hard to understand about that? Nothing. It’s simple, easy to do, logical, and makes sense.

And folks, you don’t have to be a medical doctor to learn what I did, put it into practice, and then see the results unfold.

My physique today at age 54 and 8 years on the keto-carnivore diet. Photo by Rob Hourmont

There are only a few things required:

1 — Learn, study, and educate yourself as deeply as possible on nutrition.

I did that.

2 — Put what you’ve learned into practice with an open mind and see its effects on you.

I did that too.

3 — Make videos for your YouTube channel, take lots of photos for your blog where you document your transformation, and demonstrate your excellent health, visually.

I’ve done that for 8 years.

4 — Make health your passion and profession, and help others succeed as you did.

I’ve personally coached hundreds to lose weight and rebuild optimal metabolic health over the last 8 years.

My E-Books have helped thousands do the same.

Photos, videos, and the transformation of myself and hundreds of clients don’t lie.

You can look at my body and face from before and look at me over the last few years throughout my journey.

I do not take any drugs or supplements. All I do is eat a high-fat, high-protein keto-carnivore diet and move my body frequently and sensibly.

As more proof: This photo was taken in August 2023 — age 54. Photo by Rob Hourmont

Final Thoughts

Doubters — you can criticize and attempt to ridicule my qualifications, life achievements, and overall success — if that pleases you, good for you.

But I’ve got news for you. That won’t stop me — the opposite — it only makes me stronger and more motivated to advocate my methods more actively.

Reality check:

You can see the path you’re on, right? You can be in terrible health on a slippery slope until you suddenly pass away due to your daily poor food and lifestyle choices.

Or, you can be in optimal health and reach decent longevity, due to your daily food and lifestyle choices too.

It starts with your food and your mindset!

Photos don’t lie and serve as evidence that what I do works.


MBA from Robert Kennedy College & University of Cumbria, UK.

Certified Nutritionist & Health Coach | Trainer | Blogger | Copywriter | Author

Please follow me on Vocal and my Blog: Robshealthcrunch.com

And subscribe to my YouTube Channel:


About the Creator

Rob Hourmont

Blogger | Writer | Nutritionist | Health Coach | former Olympic Skier. I wish to inspire, inform and help others build a stronger mind & body, and live a fulfilled life!

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