Heart Health: Busting Myths and Sharing Truths

"Outsmarting Heart Attacks with Science and Common Sense"

When it comes to heart health, myths abound. From diet fads to misconceptions about symptoms, it's time to set the record straight. Join us as Dr. Eugenia Giannis and Dr. Vanita Shah, leading cardiologists, debunk common heart health myths and share essential tips for keeping your ticker in top shape.

Myth: "It's only a heart attack if you have chest pain."

Many people believe that heart attacks always involve chest pain. Dr. Shah sets the record straight: "No way! Heart attacks can manifest in various ways, including discomfort in your shoulder, arm, or jaw, sudden nausea, or even hiccups. If you feel suddenly unwell, get checked out immediately."

Myth: "You can't die from a broken heart."

The answer, unfortunately, is yes. Dr. Shah explains: "Broken heart syndrome, or stress-induced cardiomyopathy, is real. Emotional stress releases toxic catecholamines, which can overwhelm your heart, leading to failure. While survival rates are high if treated promptly, it's crucial to manage stress in your life."

Myth: "A keto diet is the best for your heart."

This one infuriates Dr. Giannis. "The keto diet is not sustainable and often harmful. High animal protein intake can lead to heart disease. Instead, a plant-based diet with vegetables, fruits, and whole grains lowers cholesterol and inflammation."

Myth: "Red wine is good for your heart."

Red wine in moderation is often touted as heart-healthy. However, Dr. Giannis cautions, "While red wine has resveratrol, which can decrease inflammation, the negatives outweigh the positives. Excessive drinking leads to weight gain, high blood pressure, and heart irregularities. Up to one glass a day might be okay, but don't start drinking for your heart."

Myth: "Eggs are bad for your heart."

Eggs are a mixed bag. Dr. Shah notes, "Eggs have protein and omega-3s but also cholesterol and saturated fat. Eating eggs with unhealthy sides like bacon and cheese is detrimental. Opt for egg whites if you want to lower fat intake."

Myth: "Heart attacks don't happen to healthy people."

"Heart attacks can happen to anyone," says Dr. Giannis. "You need to know your cholesterol, blood sugar, and blood pressure numbers. Fitness alone doesn't guarantee heart health. There’s a genetic component and internal health factors that matter more than appearance."

Myth: "All fats are unhealthy."

Not all fats are bad. "Good fats, like those in nuts, avocados, and healthy fish, are beneficial," explains Dr. Shah. "They lower cholesterol and help arteries function better. Avoid saturated and trans fats, which increase heart disease risk."

Myth: "Cardio is the only exercise you need for heart health."

Cardio is crucial, but resistance training is equally important. "Weights, squats, and other resistance exercises build muscle and bone, improving overall heart health," says Dr. Giannis. "Aim for 150 minutes of moderate exercise or 75 minutes of intense exercise per week."

Myth: "I'm too young to worry about heart disease."

Heart disease can strike at any age. Dr. Shah has treated patients in their 30s. "Risk factors like smoking, genetics, and poor lifestyle choices can lead to early heart disease. It's never too early to understand your risks and take preventive measures."

Myth: "Heart disease is a man's problem."

Heart disease is the number one killer of women too. Dr. Giannis emphasizes, "Historically, heart disease was seen as a male issue. Women often don't get diagnosed until it's too late. Awareness and early prevention are vital for everyone."

Myth: "Smoking only affects the lungs."

Smoking wreaks havoc on your heart as well. "It damages the arteries, leading to plaque buildup and inflammation, which can cause clots," explains Dr. Shah. "Quitting smoking significantly reduces your risk of heart disease over time."

Final Thoughts

Understanding heart health myths is crucial for prevention and treatment. Dr. Giannis and Dr. Shah urge everyone to know their numbers, manage stress, and adopt a heart-healthy lifestyle. If something feels off, don't hesitate to get checked out. Early detection and intervention can save lives.