GYM or Park: Is gym or park better to keep the body healthy and fit?

Staying fit is as important in today's world as breathing, eating or sleeping. By doing a little exercise or physical activity daily, not only our body but also our mind remains healthy. Whether you work in an office or are a home maker, exercise is very important to increase the strength, flexibility and stamina of your body and improve your mental health.

What are the benefits of exercise or physical activity, you must have known it now, but you would not know that the place of exercise also has a great impact on your health. To stay fit, people usually do two things, either go to the gym or exercise in the morning or evening in the park near them. So let's know which option is better to get more benefits from exercise.

Should We Go To The GYM

Going to the gym is a great option for a workout. You get a trainer there, who takes care of which workouts will be better for you. You can learn a variety of workouts like cardio, weight training, pilates and yoga here. Many gyms also offer interesting workouts like Zumba or dancing sessions. Experienced trainers can help you reach your fitness goals without any doubt or fear.

Gym Can Be Heavy On Your Pocket

Nowadays the culture of gym is increasing a bit more. You may also have to spend good money to get a good gym membership. If you are a student and you get a fixed pocket money, then it can get even more expensive. Apart from this, you may have to exercise in a crowded and closed place in the gym, due to which your motivation may decrease. Not only this, if the trainers do not pay attention to you while exercising in the gym, then you can get hurt, or the unhygienic environment there can make you sick. Another problem with exercising in gyms is that they open on fixed days or times, so you will have to make your routine accordingly or skip your daily exercises.

Should We Go To The Park

When we play or exercise in the park or outside, we are closer to nature. Working out in the park gives you fresh air and oxygen, which makes you feel more refreshed during and after your workout. By spending time in the open, your body also gets Vitamin D, which is very important for our health. Our body does not make Vitamin D by itself and its deficiency can cause many problems. Apart from this, going to the park is not heavy on your pocket as there is no fee to go here. If there is an open gym in your nearby park, then you can also use the equipment installed in it and stay fit without any cost.

Disadvantages Of Exercising In Park

You will need a lot of discipline and self-motivation to exercise outside or in the park, because here you do not pay fees for a month or two months like in a gym. Many people go to the park for a day or two, and then return to their old routines, such as sleeping in and being lazy in the morning. Another disadvantage of this is that you do workouts in the park without the supervision of any trainer, in such a situation, you can injure yourself by exercising in the wrong way or it may not prove beneficial for you. Apart from this, even if it is very hot, cold or raining outside, then your visit to the park can be canceled.

What research says - What Research Says

According to a research in BMC Public Health Journal, walking outside is better for your body and mind than running on a treadmill. Researchers have also found that exercising outside is better for reducing anger, fatigue, and sadness than exercising indoors. People who exercise in the open air, they feel more energy and it is easier for them to focus on anything.

The results of another study published in Frontiers in Psychology are similar. This study found that park workouts were more effective than indoor gym workouts in reducing stress in obese people. However, if you like lifting weights, doing Zumba and clicking selfies in the gym then you can continue because doing something is better than doing nothing.