Clean Eating
Eat this, not that, and other clean eating basics.
A Ketogenic Diet
If you are searching for a way to begin to lose weight, cleanse your body in a natural way, or just make a step towards more mindful eating, a ketogenic diet may be for you. A ketogenic diet is comprised of low carb, moderate protein meals that assist you in using the fat you have stored, while simultaneously only feeding your body things that it can use for maximum efficiency. Following a ketogenic diet isn’t difficult, and rather than a health-related, many think of it as an approach to a healthy lifestyle that happens to help your body rid itself of negatives. Ketosis helps promote a number of healthy, natural body functions that you biologically do without mindfully focusing on them, including an improved immune system, maximizing your good cholesterol and minimizing your bad, reducing blood pressure, eliminating water weight and stored fats, and improving brain function. Ketosis is a rather particular diet plan that may or may not be for you, depending on your health.
Salome ChemlaPublished 5 years ago in Longevity10 Best Dieting Books for People Who Want to Lose Weight
Losing weight isn't easy, especially if you have been overweight your entire life. Most successful dieters will tell you it's not a quick fix, but rather, a lifestyle change.
Skunk UzekiPublished 5 years ago in LongevityWhat Is Malnourishment?
What is malnourishment? The World Health Organization refers to malnourishment as deficiency in nutrition and/or energy in the form of calories. Malnourishment can take place in two forms. One of the two forms of malnourishment is "undernutrition" and the other form is "overnutrition" or also known as "overweight." A simpler way to explain undernutrition is that your body uses more energy than it takes in, causing starvation.
Michael DuongPublished 5 years ago in LongevityFrom 270 lbs to 175 lbs
First a bit about me. I am a wife, a mother, a student, a sister, a writer but most of all, I am ME! Now it is my hope that many of you enjoy this entry, and it is okay for those of you who do not. In this article as all others I write, I will be blunt as I always am. You may think me vulgar or inappropriate, so be you faint of the plain truth perhaps you should stop reading now and find something about knitting or wreath making. Alas if you are like me in all the ways I mention or maybe even just one, I urge you to follow me in this journey.
Duch DeLucaPublished 5 years ago in Longevity21 Day Fix Containers
Seven cute little containers from the Beachbody program 21 Day Fix by Autumn Calabrese are there to give you portion control. You plug in your details to their formula and BAM! There is your number and you find your plan and stick to it. All guess work and tracking calories are gone. I'm currently doing Core De Force and their meal plan follows the containers so I figured: what the hell, why not?
Erica LisherPublished 6 years ago in LongevityFat Acceptance from Someone Who's Overweight
As a 30-year-old woman, I've come to realize some things in this adult life I've been given. One of those things I realized is that spending my time stressing about my body was not healthy for me. The second thing was that not caring about my body was not healthy for me.
Juicing and More Juicing?
I'm pretty sure you've seen the "juicing" trend that has been going around the internet for a couple years now. Supposedly it's the best thing since sliced bread and can significantly help when it comes to weight loss.
Alyssa HolleyPublished 6 years ago in LongevityWhittle the Waist
I hated being skinny when I was a child. The other kids would tease me because my clothes were always too big. I didn’t even need a bra until I was 15, and even then it was more for show than because I really needed one. I actually only weighed 99 pounds when I graduated from high school. Even when I was older and gave birth to four children, my weight zoomed right back down after the deliveries. I could basically eat anything I wanted and not gain a single pound.
Linda PaulPublished 6 years ago in LongevityRice Bran and Cancer
There is a little substance called inositol that has been in the news lately as a potential cure for cancer. Known more commonly as IP6, it is composed of an inositol sugar molecule (one of the B vitamins) with six phosphate groups attached. This tiny little treasure naturally occurs in beans, whole grains, nuts, seeds, rice and wheat bran, corn and sesame. There are 650 mgs of IP6 in a half cup of whole kernel corn.
Linda PaulPublished 6 years ago in LongevityUltimate Keto Diet Food List
Losing weight with a ketogenic diet is one of the newest diet trends out there, and many consider it to be very effective. With the ketogenic diet, you train your body to stay in ketosis so that it burns fat instead of burning sugar. This diet uses keto recipes that are high fat and low carb to make the body lose weight quickly with this process. Keto for health and fitness consists of healthy fats such as monounsaturated fats, leafy greens, olive oil, proteins, and low carb options. Here is our ultimate keto diet food list by category for anyone who is trying to stay in ketosis and lose weight.
Morgan E. WestlingPublished 6 years ago in LongevityHow to Count Your Calories to Lose Weight
The key is patience and forgiveness. This is a lifestyle change and counting calories does not mean that you have to give up any of your favorite foods.
Kayla JohnsonPublished 6 years ago in LongevityNoni Juice: Nature's Cure for Cancer and Health Benefits
Did you know that some cancers can be prevented by certain superfood fruits provided by nature? A long-established cure, noni is a plant with multiple benefits with its juice being used as a first aid or for treating critical illnesses.
Silena Le BeauPublished 6 years ago in Longevity