Erica Lisher
Bio
I'm an avid reader and writer, baker and getting back into shape girl
Stories (5/0)
21 Day Fix Containers
Seven cute little containers from the Beachbody program 21 Day Fix by Autumn Calabrese are there to give you portion control. You plug in your details to their formula and BAM! There is your number and you find your plan and stick to it. All guess work and tracking calories are gone. I'm currently doing Core De Force and their meal plan follows the containers so I figured: what the hell, why not?
By Erica Lisher6 years ago in Longevity
How to Survive a Long Distance Relationship
Relationships are hard and require a lot of work. They are even harder when you live long distance from the other party. As someone who has lived it and survived it and relationship is still going strong here's the top tips for making a long distance relationship last:
By Erica Lisher6 years ago in Humans
Carb Nite Solution—Scam or Legit?
Low carb diets are everywhere! From Atkins to Keto, it seems like the low carb fad is taking over. After my first, I had tried a great many diets. I couldn't get under 200 lbs no matter how hard I tried, no matter what diet I attempted or how much I worked out. Of course, then I got pregnant with our second and all diet and exercise went out the window. After having my son, I attempted breastfeeding which was not in the cards for me, but without the post complications I had with my first and a blissfully easy labor, I was rearing to go. I tried to get back to the 21 Day Fix containers, not that they worked to begin with, and religiously was plugging food into my fitness pal and figuring out my macros. It was then that I stumbled across Carb Nite Solution.
By Erica Lisher6 years ago in Longevity
Depo Provera
Birth control. A lot of women are on some form of birth control and after having a baby it is heavily pushed on you to get back on it as soon as possible. Of course, your body has just been through hell and who in their right mind would want to get pregnant again right away? If youdo or have, more power to you. But for me, that wasn’t in the cards and still isn’t. I’ve been on birth control before, back when I lived in the States. The name escapes me, but it was a 3-month pill set with a placebo week. I didn’t take it to avoid pregnancy because I was in a long distance relationship, it was because of the crippling migraines I was starting to get every month. Went off it, then went back on it so I could avoid my period during my wedding and finished the course and that was that.
By Erica Lisher6 years ago in Longevity