After the age of 50, men still have these "5 abundances", proving good physical health and the potential to live a long life

1. Memorize a lot

A healthy body is also positively linked to memory. For example, the hippocampus (hippocampus) in the brain is an important area that improves memory ability. The size of this area is closely related to the overall quality of the body. Therefore, physically healthy men will also be able to improve the hippocampus in their brain. This facilitates memory retention. Therefore, if men over 60 years old still have the ability to remember things well, this may show that their physical strength is still quite good.

2. Get enough exercise

Regular exercise, especially for people over 60 years old, is good for health. Because in old age, the level of calcium in the body decreases seriously, causing bones to gradually degenerate. This causes many people to have a less flexible body and more painful limbs than when they were young.

Therefore, after age 50, exercise is very necessary. If exercise is done regularly, it will help the elderly maintain strong bones, a supple body and good physical strength. From there, it improves the immune system and metabolism, helping the body fight diseases and prolong life .

However, it is necessary to choose exercises that are suitable for your body and have a reasonable exercise regimen. According to experts, people should exercise until their body sweats slightly. In addition, you can refer to sports such as brisk walking and cycling to reduce the burden on the knee joints, but still help move more flexibly and easily.

3. Get enough sleep

Sleep is of great importance to men's overall health. After the age of 60, people who often stay up late and lack sleep will definitely cause mental and physical damage, such as the brain can age faster, causing the elderly to become listless, exhausted, and have reduced memory. shoot. Therefore, getting enough rest and sleep is necessary for this age group.

This habit can enhance the body's natural immunity, promote the body's complete recovery, maintain the health of internal organs, improve the body's immunity, and prevent illness. diseases. Therefore, if men over 50 years old can still sleep well, this may show that they still have good physical strength, good health, and the potential to live a long life.

4. Drink lots of water

Not drinking enough water will cause the male body to become dehydrated, leading to many other serious health-related consequences such as lowered blood pressure, increased heart rate, leading to slow blood flow to the brain. Dehydrated stomach lining can lead to increased acid in the stomach and easily cause heartburn, eventually creating conditions for stomach ulcers. In particular, the leading cause of kidney stones is also due to lack of water in the body. Therefore, everyone should drink plenty of water to protect this important organ and protect their overall health.

5. Soak your feet a lot

Many men with longevity have the same habit of soaking their feet in warm water before going to bed. Oriental medicine points out that: The five viscera and six organs have corresponding areas in the feet. Taking good care of our feet is also taking care of our health.

After a day of work, a man's body will fall into a state of fatigue and falling asleep will become much more difficult. Therefore, every night before bed, men should take the time to soak their feet for 15 - 20 minutes to help promote blood circulation, improve metabolism, clear the meridians, balance yin and yang, and improve health. health and prolong life.

This is also one of the simple ways to help elderly men relax and have better, deeper sleep. When soaking your feet, you also need to pay attention that the water temperature is not too high and the time to soak your feet is not too long to be good for your health.