8 Tips Walking For Weight loss Fast

You've probably heard the statement: if you walk well, you can lose weight on its own. However, what kind of walking can lose weight regularly. Can walking at a slower pace or any type of walking provide these benefits?

In doing so, it would be better for you to use comfortable women's shoes or men's shoes

Tips for walking that can lose weight

Walking regularly can lose weight. However, what kind of walking can reduce the risk of obesity? Here are some tips that you can do while walking.

1. Turn up the speed

Walking does provide great benefits for the body. However, if done too casually it will not maximize weight loss. For example, if you walk too slowly, you have to cover the 500 meter distance in 30 minutes or maybe more. If you want to maximize weight loss in your body, it's a good idea to increase your speed first. The speed must be increased because it can trigger fat burning in the body to run faster. You don't need to run or jog lightly. Just take a brisk walk. For good accuracy you can do this using a sports watch

2. Wearing rather heavy clothes

A leisurely walk probably won't make you sweat and your metabolism won't increase. What if we wear rather heavy clothing such as weight vests or carry 2-3 kilogram dumbbells in our left and right hands. Walking will be more strenuous although still doable. Regular walking is actually fine for you. However, if you want to lose weight, there must be a bit of a challenge to do. because carrying a load of 2-3 kilograms will not give you trouble. If your body is already large due to obesity, additional burdens may not be needed for a while.

3. Choose an uphill road

The challenge of running on foot that can lose weight quickly is not only carrying weights. You can also choose a road that is not sloping. This means that the chosen road has quite a challenging incline and makes us have to try harder if we want to conquer it. You can do this walk on country roads or rice fields. Usually the area still has challenging terrain and can make it easy for you to burn fat. Uphill roads require much greater effort. Therefore, do it a few times a week so that your feet don't get tired easily.

4. Technique and posture are very important

Is walking done by walking alone? Of course not, there are several techniques that must be considered, especially when stepping. If you can't do it well, your feet will hurt easily. That's why technique and posture are very important so that efforts to lose weight quickly can be realized. Don't forget to warm up first. Although the impact on the feet is smaller than running. fatigue persists and the risk of injury remains high. Therefore you are advised to warm up and wear comfortable shoes.

5. Combine it with resistance training

Don't just walk. You can also combine it with other resistance exercises. For example doing sit-ups. push-ups, and sports that only require the body to do them. Just do according to ability. Don't push yourself because it can lead to injury and you will be lazy to exercise again.

6. Do interval training

Walking alone will not be maximal in helping you lose weight. Therefore you are advised to do interval training. The purpose of interval training is high-intensity exercise for a certain period of time. For example, 15-30 seconds of walking very fast, then 15 seconds later, walking leisurely. Exercise with this interval concept will make it easier for you to burn more fat.

7. Short duration but frequent

There are two types of people who run or walk. First, those who like to do it over long distances once in a while. However, there are those who prefer to do it little by little until they are finally able to meet the targets previously set. You can do either of these walking methods. However, in general, short and regular walks are much better. Fat burning can go a long way and it's not difficult to do it. In one day you can divide your walking time three times to make your body healthier.

8. Focus on the number of Steps

Have you ever heard the recommendation to walk 10,000 steps in one day? This recommendation appears based on a study conducted in 2016. Someone who wants to lose weight is advised to do it slowly. Immediately getting the number 10,000 steps is not easy for someone. That's why we are advised to do it gradually. For example, in the first month we practice at least 1,500 steps and then add up to 3,000 at the end of the month. Adjust to the ability of the body so that the body easily adapts. Walking when cleaning the house or when buying something also counts as steps too.

Those are some reviews about walking that can lose weight quickly. If you can't do strenuous exercise like running or lifting weights, walking is a good choice. Moreover, by taking advantage of some of the things above, and a suitable diet you can get the ideal body weight and the body becomes healthier.