7 Habits what can causes kidney stones

The kidney is one of the organs that is prone to damage. Especially if we adopt an unhealthy lifestyle. Unfortunately, there are still many people who do this, thereby increasing the workload of this organ. In fact, this can trigger the arrival of a dangerous disease. Various unhealthy habits for the kidneys

Health experts say that kidneys that have begun to be damaged or affected by disease will not be able to function properly. This of course will make various kinds of toxins in the body accumulate more and eventually have a bad impact on the overall health condition of the body. Here are various unhealthy habits that can harm our kidneys

1. Often consume foods high in salt

Foods with a high salt content can not only be found in dishes that are made by ourselves or in places to eat. In reality, there are lots of packaged foods that are also high in salt, such as chips, biscuits, and others. Unfortunately, we don't realize it because it's not necessarily salty. Not only can increase blood pressure. Foods high in salt can also burden the kidneys and eventually significantly reduce their function.

In fact, health expert James Simon from the Cleveland Clinic said that the hobby of consuming foods high in salt can trigger an increased risk of developing kidney stones. In order to maintain body condition, health experts advise us to limit salt intake to a maximum of 2,300 mg every day. For those who still like salty food, don't worry too much, click here for the medicine

2. Lazy to check blood pressure regularly

Blood pressure has a major influence on the overall condition of the kidneys. If we experience the problem of high blood pressure that is uncontrollable, then this can trigger damage to the blood vessels in the kidneys and eventually damage this organ. The problem is that many people don't even realize they have high blood pressure because they never have it checked. Be sure to regularly check your blood pressure at least twice a year to find out the condition of your blood pressure and adopt a healthy lifestyle to maintain balance. If you still have high blood pressure, you can try the medicine here

3. Still smoking

Cigarettes can have a huge health impact on almost all parts and organs of the body. This is due to its ability to trigger an increase in blood pressure and damage blood vessels, including those in the kidneys.

A study proves that the hobby of smoking for up to 16 years can increase the risk of kidney cancer by up to 40 percent. For those who are still smoking, you can try kidney supplement here or you can alternative cigarettes

4. Drink less

Not only will it cause thirst or dehydration, not drinking enough can also increase the risk of kidney damage significantly. This is caused by the kidneys having to work harder to filter blood which is much thicker due to an imbalance in body fluids. This is what then ultimately reduces its function significantly. You can check drinkware portable here so you don't get dehydrated.

So how much fluid does the average, healthy adult living in a temperate climate need? The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is:

• About 15.5 cups (3.7 liters) of fluids a day for men

• About 11.5 cups (2.7 liters) of fluids a day for women

These recommendations cover fluids from water, other beverages and food. About 20% of daily fluid intake usually comes from food and the rest from drinks

5. Recklessly taking drugs

Carelessly taking painkillers without paying attention to the dosage or doctor's advice can trigger kidney damage. Long-term consumption of drugs without a doctor's supervision can also cause the same thing. This is caused by the kidneys having to work hard to process these drugs so that they are ultimately susceptible to damage. Pain relievers that are safe for the kidneys are here

6. Lack of sleep

Lack of sleep will make the kidneys more tense and do not get enough rest. This can eventually impact on the damage to this organ significantly. Want to get enough sleep try this

Recommended Hours of Sleep Per Day

For Adult

18 – 60 years : 7 or more hours pernight

61 - 64 years : 7 – 9 hours

65 years and older : 7 – 8 hours

Source: National Center for Chronic Disease Prevention and Health Promotion, Division of Population Health

7. Hobby consuming alcohol

Not only can it cause damage or disease to the liver, the hobby of consuming alcoholic beverages can increase the risk of developing chronic kidney disease up to two times. Try an alcohol diet

Those are 7 habits that can damage the kidneys. Love your kidneys for better health and those you love around you. And you can get Premium Kidney Cleanse Supplement