The benefits of strawberries for blood and sex

The benefits of strawberries are many, in addition to its health benefits, it has many benefits and aesthetic benefits for the skin and hair, which are of interest to every female, and the benefits of eating strawberries do not stop at adults only, as pregnant and breastfeeding women, as well as children and the elderly, can benefit from them.

Strawberry is one of the fruits with a delicious and desirable taste from all groups, even young children love it, and it is used in the manufacture of sweets and gateaux. There is jam made from strawberries that has many benefits and advantages, as strawberries contain vitamin “C”, iron, zinc, sodium, calcium, potassium and phosphorus, and they also activate and protect the heart Its cells help heal wounds and have other benefits.

Strawberries contain antioxidant properties, and strawberries are considered one of the plants whose fruits are eaten, and types of medical medicine are made from its leaves, and it has many health benefits, as it treats liver diseases, eliminates the problem of diarrhea, reduces nervous tension, strengthens the blood, and works It helps prevent cancer, Alzheimer's disease, and arthritis, and it has many benefits for the skin. It helps calm the skin and get rid of rashes. In this article, we will talk about the benefits and recipes of strawberries for the skin.

Strawberries are rich in essential nutrients, such as vitamins C, A and K, calcium, magnesium, folic acid, phosphorous, potassium, folic acid and dietary fiber. In addition, they contain powerful antioxidants and anti-inflammatory properties, and they are also rich in flavonoids and salicylic acid that provide many beauty benefits.

Strawberries are nutritious for children

Strawberry is a fruit that is very rich in nutrients, which makes it among the most important benefits of strawberries for children. It contains vitamins, fiber, and high levels of antioxidants known as polyphenols, which are necessary for your child’s health. Strawberries are one of the foods that are free of sodium, cholesterol, and calories.

Strawberries are among the best fruits containing antioxidants, and they are also a good source of manganese and potassium. Eight strawberries contain more vitamin C than an orange.

Strawberries are an immunity booster

Strawberries are an excellent source of vitamin C, which helps your child build his immunity and prevent eye diseases.

Strawberries are essential for bone health

Calcium is one of the essential things that you must provide for your child, as it helps in bone growth and improves the work of the heart, muscles and nerves in the child. Among the benefits of strawberries for children is that it is a rich source of calcium.

Strawberries are very good for digestion

The phosphorous in strawberries can improve your child's digestion, help repair cells, and break down the protein responsible for regulating the chemical reactions that take place in your child's body.

Strawberries protect the liver

Strawberries are rich in antioxidants, which can reduce oxidative stress and prevent liver damage.

Strawberries promote brain health

Strawberries are rich in folic acid, which is essential for your baby's brain development and helps in the production of red blood cells.

Strawberries are very useful for diabetics

Strawberries are a healthy fruit option for children with diabetes, as its fiber content helps regulate blood sugar levels, and maintains its stability by avoiding its sharp rise and fall from the normal range.

Fiber can keep your child feeling full longer after eating, which reduces the urge to snack between meals, which supports glucose management and reduces the risk of hyperglycemia.

Benefits of strawberries for blood

Strawberries have the potential to improve cardiovascular health.

Eating strawberries helps regulate blood pressure and keep it under control as much as possible.

One of the benefits of strawberries for blood is to ensure that blood clotting processes occur in a healthy and proper manner in the body, and to reduce the chances of blood clots.

Strawberries strengthen and improve blood circulation in the brain.

One of the benefits of strawberries for blood is to improve the ability of blood cells to resist harmful oxidative processes.

Strawberries contain fiber that may help lower bad cholesterol levels in the body.

Strawberries contain moderate amounts of folic acid, which helps improve heart health.

Strawberries are rich in many nutrients and important substances that help reduce the chances of heart disease and the various circulatory system, especially the following substances: antioxidants and anti-inflammatory.

Eating fresh strawberries regularly helps improve the ability of the digestive system to absorb and benefit from iron from food and nutritional supplements.

Benefits of strawberries for the kidneys

Strawberries protect cells from damage

Strawberries are a rich source of many beneficial nutrients and antioxidant compounds, and this may help protect cells in the body from damage, including kidney cells.

Strawberries are useful for kidney patients

Strawberries contain a large amount of vitamin C, fiber and antioxidants, so they are beneficial for people who suffer from chronic kidney disease or dialysis, as they reduce their blood pressure levels, and they can be an important part of the diets provided to them, but it is better to consult a specialist feed before eating.

Strawberries help reduce the chances of kidney failure

Strawberries contain a compound called (fisetin), which can reduce kidney problems, which occur in many people with type 1 or type 2 diabetes, as researchers (David Schubert, Pam Maher) tested foods rich in this compound on infected mice. Diabetes, and they found that she remained diabetic, but the kidneys shrank to normal size, and protein levels in the urine, which is a sign of kidney disease, decreased to normal levels.

In order to reach the same dose that was given to experimental mice, a person must eat 37 strawberries per day, but it is not necessary to eat this large amount of strawberries daily and it can be sufficient to eat them regularly, to benefit from them.

Benefits of strawberries for diet

The benefits of strawberries for dieting are multiple. Fruits of all kinds and differences contain great benefits that cannot be counted or compensated for, as they are known to contain many benefits.

Strawberries are widely used in diets to lose weight and can be used before the advent of the holy month of Ramadan, because strawberries are very useful and have a good effect on the diet.

Strawberry is a thin-textured fruit, with a beautiful shape and flavor that is popular with everyone, especially children. Strawberries are exported frozen, processed, or fresh, and are also eaten in various forms. As its fruits can be eaten fresh or made in the form of juice, or cut into slices and added to fruit salad, or in yogurt, and they can also be added to banana slices, etc., and they must be washed well before eating them, and it is preferable to soak them in clean water, as some add to the water that They will be soaked in some apple cider vinegar and a pinch of salt, soaked for ten minutes, and then rinsed well with water.

Other benefits of strawberry fruit:

One of the benefits of strawberries is that they fight cancer.

Strawberries cool the liver, blood, spleen and bile stomach

Strawberry leaves treat gum infections

Strawberries are useful in treating gout

Strawberries help absorb toxins from the body

Strawberries are easy to digest

Eating strawberries helps reduce anxiety and stress because it contains vitamin C

Strawberries help lower the level of harmful fats in the body, such as bad cholesterol.

It is useful for people with tuberculosis in its treatment because of the vitamins it contains

Strawberries preserve body heat and rid it of the accumulation of stones in the gallbladder and kidneys.

Strawberry juice revitalizes the body, and rid the skin of pimples.

Strawberry juice helps in treating sore throat.

Strawberries are used in cases of anemia

Strawberry juice benefits gastritis and stomach ulcers.

Strawberry puree is used to remove facial wrinkles.

One of the benefits of strawberries is the non-deterioration of mental powers, especially for the elderly.

It contains a high percentage of antioxidants.

It contains ellagic acid, which helps treat dry eyes and vision defects, and it also contains potassium, which treats pressure disorders inside the eye.

Strawberries treat arthritis and gout.

Strawberries strengthen immunity, because they contain many important vitamins and minerals.

Strawberries reduce the incidence of cancer.

Strengthening brain functions.

Reducing high blood pressure.

Strawberries improve heart function.

Strawberries prevent birth defects and deformities.

Strawberries help in losing weight.

Benefits of strawberries for the skin

Strawberries contribute to the treatment of acne

Strawberries are considered one of the best ingredients for the skin to fight acne in a big way. Its acidic nature helps remove excess sebum from the pores.

Strawberries help exfoliate the skin

Strawberries have properties that help exfoliate the skin and remove its dead cells, and provide a pleasant scent to the skin. dead. Strawberries help, then, to repair and nourish the skin, whatever its nature.

Strawberries reduce dark circles and wrinkles around the eyes

You may suffer from the appearance of dark circles and wrinkles around the eyes as a result of lack of sleep, water retention, or with age and the like. Here comes the role of strawberries because they contain anti-inflammatory properties, and they also help reduce dark circles and wrinkles around the eyes that greatly affect the glow of your skin.

Strawberries protect the skin from the harmful rays of the sun

Strawberries have an effective effect on the skin against ultraviolet rays, because they contain anthocyanins, which are responsible for producing the distinctive red color of strawberries. According to some studies, strawberries can help reduce the risk of skin cancer because they contain many vitamins and minerals that are beneficial for skin health, such as vitamin C, B and A, in addition to the elements iron, calcium and phosphorus.

Strawberries prevent premature wrinkles

In addition to the fact that strawberries are a natural moisturizer for the skin, they also prevent the appearance of premature wrinkles, vitamin C and other antioxidants present in strawberries delay the aging process, and strawberries help prevent damage to the skin and body.

Strawberries treat dark lips

Strawberries contain vital minerals and vitamins that can help treat dark chapped lips. In addition, they help exfoliate dead skin cells that tend to make your lips dark and dark in color. Another benefit of strawberries for the skin is that they moisturize the skin.

Strawberries help whiten teeth

Strawberries are a natural way to whiten your teeth because they contain vitamin C, which helps remove dirt and yellow color from your teeth. In addition, the malic acid present in strawberries helps turn yellow teeth into pearl white.

Benefits of strawberries for pregnant women

Strawberries protect pregnant women from exposure to many problems, such as constipation during pregnancy, because they contain a high percentage of dietary fiber, which has the ability to protect against it.

Strawberries help prevent obesity during pregnancy.

Protects against the risk of heart problems, hardening of the arteries and dangerous blood vessels.

Strawberries contain a high percentage of folic acid, which plays an essential role in the proper growth of fetal cells, and also preserves fetal cells from deformities and birth defects that may be exposed to in the early stages of pregnancy.

It strengthens the immune system of your fetus because it contains vitamin C, which helps build the immune system, so that your child can later face the diseases that he may be exposed to.

It contains many important and essential elements for both the mother and the fetus, such as magnesium, calcium, and iron, as these elements protect the mother’s body from exposure to many diseases, as the iron element helps prevent anemia, which increases the chances of infection during pregnancy, and the calcium element contributes In maintaining healthy teeth and bones.

Strawberries help the development of the fetal spinal cord, as proven by many studies and scientific research, because they contain high levels of folate, which is important for protecting fetal cells from deformities and birth defects that they may be exposed to.

It protects the pregnant mother from exposure to many pregnancy troubles, such as constipation, because it contains a high percentage of dietary fiber that has the ability to protect it.

Strawberries help prevent obesity during pregnancy.

Strawberries protect against the risk of heart problems, atherosclerosis and dangerous blood vessels.

Strawberries have a positive and direct effect on the mother’s skin, as it gives the skin vitality and lasting radiance, removes skin fatigue and pallor due to pregnancy, and protects it from the risk of dry skin due to its high water content.

Strawberries contain a high percentage of vitamin C, which is of great benefit to pregnant women in strengthening their immune system, to protect them from infection with any disease during pregnancy.

Strawberries also contain manganese, which is known for its ability to heal diseases, and is rich in anti-inflammatory properties.

The nutritional value of strawberries

Very low levels of calories, sugar and protein, and almost devoid of cholesterol and fat.

Dietary fibre, vitamins, minerals and fatty acids.

Vitamin C is estimated to be more than its percentage in oranges, lemons and citrus fruits in general.

Zinc is essential for healthy skin, hair and immunity.

Magnesium is necessary for the transmission of nerve signals.

Large proportions of antioxidants that work to prevent damage caused by free radicals in the body, which prevents cancer.