Benefits of green pepper

Benefits of green chili: get to know them

Some people love the distinctive taste of hot pepper in food, which prompts them to add it to their various dishes or even to eat it raw, but what is the truth about the benefits of green hot pepper for your health? Does it have any damages?

Hot green pepper is one of the flavors that many people around the world like. Let's learn about the following about the health benefits of hot green pepper and its nutritional value, in addition to its potential harm:

Benefits of hot green pepper

Hot green peppers have many different benefits for health and beauty. Here are the most important ones:

1. Promote eye health

Due to the richness of green hot peppers in vitamin A, eating it regularly may help prevent eye diseases that may appear with age and reduce the chances of infection, especially cataracts.

2. Improve skin appearance

One of the benefits of hot green pepper is that it may have noticeable positive effects on the skin when consumed regularly within a balanced diet, as hot green pepper contains a high percentage of nutrients, especially vitamin C, which may help the following:

Stimulating collagen production and regeneration of skin cells.

Acne treatment, and prevent future pimples.

Prevention of wrinkles and signs of aging

3. Losing excess weight

Eating hot green peppers may help you lose excess weight when consumed, due to the following reasons:

It contains capsaicin, which helps speed up metabolism by slightly raising the internal body temperature.

Its pungent flavor makes it a natural appetite suppressant.

It contains a small amount of calories.

4. Migraine treatment

One of the benefits of hot green pepper is that it may help treat migraines, because it contains capsaicin, which may have an analgesic effect for various pains, including headaches.

5. Cancer prevention

Capsaicin, which is present in a high percentage in green hot peppers, may have many benefits when it comes to preventing cancer, as this substance may help prevent the growth and division of cancer cells.

6. Other benefits

The benefits of hot green peppers are not only limited to what was mentioned, but may have many other potential benefits, such as the following:

Strengthening hair follicles and improving overall hair health.

Mood improvement.

Strengthening the immune system and fighting various infections.

constipation treatment.

Treating the common cold and relieving its symptoms.

Nutritional value of hot green pepper

Hot green pepper contains many essential nutrients, and this is the nutritional value per 100 grams of hot green pepper:

Nutrients

Quantity

energy

40 calories

carbohydrates

9.46 gr

proteins

2 gr

Fats

0.2 gr

Sodium

7 milligrams

potassium

340 milligrams

Vitamin A

59 mcg

vitamin C

242.5 milligrams

Hot green peppers, especially jalapenos, also contain a variety of vitamins, minerals and nutrients, such as: vitamin B6, vitamin K, folic acid, manganese, copper, iron and magnesium.

Damage and warnings of hot green pepper

Although the benefits of hot green pepper are many, it has some potential harms that you should be aware of before you start eating it, the most important of which are:

Annoying complications when consumed excessively, such as: severe pain, inflammation, swelling, and redness of the skin.

Various digestive problems, such as: diarrhea, stomach pain, colon irritation, and heartburn.

Negative effect on nerve receptors, which may lead in the long term to reduce the ability to feel pain.

Salmonella poisoning, as some green peppers, especially jalapenos, may be contaminated with salmonella.

Hot green peppers are not suitable for some groups, such as: pregnant women, children, and people with diseases in the immune system.