Nutritional value of wheat bread

Nutritional value of wheat bread

Wheat bread has become the best choice for many, so what are the benefits of wheat bread? What is the nutritional value of wheat bread? You will find the answer in this article.

Nutritional value of wheat bread

Wheat is one of the most prominent types of grains that offer several health benefits, as it can be used in several ways to suit needs and taste. The table below shows the nutritional value of whole wheat bread per 100 grams:

energy

258 calories

protein

9.68 gr

Fats

6.45 gr

carbohydrate

45.16 gr

fibres

6.5 gr

iron

2.32 milligrams

riboflavin

0.11 milligrams

Niacin

3.871 milligrams

Folic acid

52 mcg

Monounsaturated fatty acids

3.23 gr

Benefits of wheat bread

The nutritional value of wheat bread indicates that it contains important elements for the body as a whole, and this type of bread offers several benefits, most notably:

1. Obesity control

Eating wheat bread can help control weight and obesity, as it has been shown that women who eat wheat bread were able to control their weight more than those who eat other types of bread, and it is worth mentioning here that it is whole wheat bread that provides this benefit and not wheat bread refined.

. Promote women's health

Whole wheat bread helps raise energy levels in women, in addition to the fact that consuming wheat keeps BMI levels low, prevents type 2 diabetes, and may even help reduce pregnancy and breastfeeding problems for women.

3. Improve gut health

The benefit of wheat bread in promoting intestinal health stems from its high fiber content, which in turn feeds the good bacteria present in the digestive system, thus improving the body's absorption of nutrients and improving the digestion process.

4. Reduced risk of cancer

Wheat may be anti-cancer, and studies show that eating whole wheat and whole grains reduces the risk of breast cancer, especially during perimenopause.

In addition, wheat bran contributes to reducing the secretion of bacterial enzymes and bile acid in the stool, which in turn reduces the risk of colon cancer, and wheat bran crusts contain phytonutrients that prevent the growth of cancer cells.

5. Liver detox

Wheat is an excellent source of fiber and antioxidants, which in turn help detoxify the liver, thus improving the health of the liver and the body in general.

6. Improve skin health

Wheat bread benefits the skin in more than one way, as the fiber promotes a healthy digestive system and removes toxins from the body on a regular basis, which helps maintain youthful and smooth skin, while zinc, vitamin E and selenium nourish the skin and protect it from sun damage.

7. Preventing metabolic disorders

Wheatgrass may be effective in treating metabolic disorders, including: low levels of good cholesterol, visceral obesity, high triglycerides, and high blood pressure, by lowering body mass index and central obesity.

8. Reducing the risk of heart attacks

Wheat peels contain a substance known as enterolactone, which can reduce the risk of heart disease, in addition to the dietary fiber content of whole wheat that helps lower blood pressure, thus protecting against a heart attack.

Also, eating wheat reduces fats in the blood, which in turn slows down the development of atherosclerosis.

Damage to wheat bread

Helps soften the intestines, and treat constipation

– Reduces the chances of developing diabetes, because its decomposition in the stomach is slow and therefore does not cause an increase in the level of sugar in the blood.

– It stimulates the defecation process, which contributes to the expulsion of toxins from the body and thus protects against some types of cancer such as colon and rectal cancer.

Helps control stomach acid production; Thus, it contributes to reducing stomach acidity.

Contributes to reducing the harmful “LDL” cholesterol in the body. What protects against heart disease and arteries.

Wheat bread may cause some harm to a certain group of people, including:

Skin rash.

eczema

itching

urticaria;

gout.

Gallstones and kidney stones.

bloating and feeling uncomfortable.

Breathing difficulty.

swelling.

gluten sensitivity