What is persimmon fruit

What is persimmon fruit

Persimmons, or persimmon figs, is one of the types of fruits known in ancient times to the Greek peoples, due to the many benefits of persimmons for health and the body.

Persimmon persimmon belongs to the Diospyros family, and there are different types of it, such as: Japanese persimmon, American persimmon, black persimmon, and Indian persimmon. The cocoa is characterized by its sweet taste and the sharp sour taste, and its shape resembles a tomato, and the cocoa tree often bears fruit in the fall season.

Kaka is also characterized as low in calories, and it can be eaten fresh, raw or dried, or added to dishes, and it is considered a fruit rich in many minerals, such as phosphorus and calcium, and vitamins, such as vitamin A.

What is the nutritional value of cocoa?

Despite the relatively small size of the cocoa fruit, the nutritional value of the cocoa is high because it is rich in many nutrients that are beneficial to health. The cocoa fruit has few calories, but it is rich in dietary fiber, in addition to its rich content of vitamin A, which is essential for immunity, vision, and fetal growth. One of the sources of the many benefits of cocoa is that it contains powerful antioxidants, such as flavonoids and carotenoids that are essential for health.

The following is the nutritional value of persimmons, which are provided by a fresh persimmon fruit weighing approximately 168 grams:

Calories: 118 calories.

Carbohydrates: 31 g.

Protein: 1 g.

Fat: 0.3 g.

Fiber: 6 g.

Sugars: 21 g.

Sodium: 1.7 mg.

Vitamin A: 55% of the recommended daily amount.

Vitamin C, also called vitamin C: 22% of the RDI.

Vitamin E: 6% of the RDI.

Vitamin K: 5% of the RDI.

Vitamin B6: 8% of the RDI.

Potassium: 8% of the RDI.

Copper: 9% of the RDI.

Manganese: 30% of the RDI.

Among the health benefits of cocoa are the following:

Benefits of cocoa for the heart

A healthy diet helps prevent most heart diseases, and persimmon fruit is one of the richest types of fruits with important nutrients, so one of the most important benefits of persimmon is maintaining heart health.

Kaka contributes to maintaining and enhancing heart health because it contains flavonoid antioxidants, such as quercetin and kaempferol, which reduce the risk of heart disease by lowering blood pressure and lowering the level of harmful cholesterol in the blood.

Benefits of cocoa in lowering blood pressure

As a result of the cocoa fruit containing a high percentage of flavonoids, one of the benefits of cocoa is that it has an effect on lowering blood pressure and harmful cholesterol as well. In addition, cocoa contains a substance called tannins, which is the substance that gives the taste of curls in the mouth, which also has a role in lowering blood pressure.

The benefits of cocoa in reducing inflammation

Persimmons contain many substances that fight free radicals and inflammation in the body, as persimmons contain 20% of the recommended daily share of vitamin C, which is one of the most important vitamins in preventing inflammation in the body, in addition to antioxidants, such as carotenoids and flavonoids. , and vitamin E.

As a result of cocoa reduces inflammation, one of the benefits of cocoa is also the prevention of diseases associated with chronic inflammation, such as diabetes, arthritis, obesity, and heart disease.

Benefits of cocoa for vision and eye health

Kaka contains a good percentage of vitamin A (in English, Vitamin A), which is known for its importance to eye tissues and cells, so eating cocoa regularly maintains eye health, improving eyesight and correct vision. Persimmons also reduce the risk of eye diseases, such as age-related macular degeneration, which affects the retina and may cause vision loss.

The benefits of cocoa in strengthening the body's immunity

Eating persimmons boosts the immune system because it contains vitamin C, which strengthens the immune system and increases the production of white blood cells, which are the body's primary line of defense against foreign bodies, whether bacterial, viral, or fungal.

The benefits of cocoa in improving digestion and the functioning of the digestive system

Persimmons are a rich source of fiber, as they contain about 20% of the daily requirement of fiber, which stimulates bowel movement, prevents constipation, and increases the secretion of gastric juice. One of the benefits of cocoa and the fiber it contains is that it prevents colorectal cancer, supports metabolism and prevents oxidation of lipoproteins.

Read also: Benefits of cocoa on an empty stomach for health

Benefits of cocoa in stimulating metabolism

Kaka contains copper, which is an essential element for blood circulation and the formation of red blood cells. Without copper, several nutrients essential for the production of hemoglobin are not absorbed.

One of the benefits of cocoa is the regulation of the metabolism in the body because the production of more new red blood cells is necessary to activate blood circulation, which leads to improved perception and cognitive function, metabolism, energy levels in the body, and tissue regeneration.

Benefits of cocoa for the prevention of tumors and cancer

Kaka fruit has anti-cancer and anti-tumor properties, as it is full of important antioxidants to fight free radicals that result from cellular metabolism and increase the chance of healthy cells turning into cancer cells. Therefore, as a result of fighting free radicals, cocoa has a role to play in preventing diseases, including cancer.

In addition to cocoa fruits, cocoa fruit leaf extract has a role in fighting cancer. There are still many studies that are researching more about the role and benefits of cocoa in fighting cancer.

The benefits of cocoa in delaying aging

As mentioned earlier, persimmons are rich in antioxidants and vitamins, especially vitamin A and beta-carotene, vitamins that act as antioxidants and reduce oxidative stress, which also fight free radicals, all of which help reduce the signs of premature aging. Therefore, one of the benefits of cocoa is reducing wrinkles and delaying the appearance of spots on the skin associated with age and fatigue.

Other cocoa benefits

Benefits of cocoa may also include:

Weight loss.

Stopping bleeding: Kaka has been used in the foot to stop bleeding from wounds.

Regulating blood sugar level.

A natural remedy for hiccups.

Reducing fluid retention in the body.

Detoxify the body and maintain a healthy liver.

Giving the body energy due to its rich potassium content.

Ways to store cocoa

The cocoa can be stored in the refrigerator after washing and drying, and it can also be cut into slices and kept in the refrigerator and used within a few days. It is best to keep persimmons away from other foods, such as raw meat or fish.

Ways to eat cocoa fruit

Persimmons can be eaten as a fresh fruit to obtain the health benefits of persimmons, and they can also be added to many different dishes as follows:

Cut the persimmon into slices and add it to the salad.

Add cocoa to yogurt or oatmeal and enjoy it as a snack.

Roast the cocoa in the oven and add honey to it.

Mix persimmons with berries and citrus fruits and eat them as a fruit salad.

Add fresh or dried persimmons to bread or muffin mixes.

Grill the cocoa with meat or chicken to get a distinctive flavor.

Put the cocoa in the freezer and freeze it and make ice cream or iced juice.

For more: Benefits of cocoa for diet

Harmful effects of cocoa fruit

Persimmons are considered safe to eat, but they can cause some side effects in some people. Among the possible harms of the cocoa fruit that may appear to some are the following:

Allergy: Although allergy to cocoa is rare, it may affect some people, which leads to allergic reactions when eating cocoa. Allergic symptoms include vomiting, dizziness, difficulty breathing, and skin rashes.

Stomach disorders: Kaka can cause some intestinal disorders in people who suffer from constipation, or when they have had stomach surgery earlier, as eating cocoa can cause these people to form an indigestible mass called Bezoar.