8 health benefits of oronge

8 health benefits of oranges

Orange is one of the distinctive and beloved fruits, as it is the famous fruit for its high content of vitamin C, which is necessary to protect the body from winter diseases. Learn about several health benefits of orange in this article.

Orange is a popular citrus fruit in the winter season and loved by most of us. It is a very rich source of many vitamins, minerals and nutrients.

There are several health benefits of oranges, so let's learn more about them and their nutritional contents in the following:

Health benefits of orange

Here are the health benefits of oranges in detail:

1. Cancer prevention

Oranges are an excellent source of the antioxidant vitamin C, which may help protect against free radicals that cause cancer.

Also, the anti-inflammatory properties of oranges will help protect against chronic inflammation that stimulates the growth of cancerous cells.

2. Lower cholesterol

The high soluble fiber content of oranges makes it very beneficial in lowering the level of cholesterol in the blood.

The white orange peel (pulp) also contains flavonoids that help lower bad cholesterol.

3. Promote cardiovascular health

Orange is a fruit rich in potassium and fiber, which are substances responsible for regulating and strengthening the function of the heart.

Potassium is an important component of cell and body fluids that help control heart rate and blood pressure. When potassium levels drop, the heartbeat becomes abnormal in a condition called arrhythmia.

Orange also has a role in reducing blood pressure, as potassium and flavonoids help regulate high blood pressure.

4. Strengthening the immune system

Orange strengthens the immune system, as it is rich in vitamin C, which protects cells by resisting free radicals that cause chronic diseases, such as: cancer and heart disease.

Its antioxidants also work against viral infections, as the abundance of polyphenols in oranges protects against viral infections.

5. Prevention of constipation

Oranges contain a high percentage of dietary fiber, which stimulates the digestive juices in the digestive system, and facilitates the work of the intestines and digestion processes in general, which helps in preventing and treating constipation.

6. Maintaining healthy skin and eyes

Due to the presence of vitamin C in oranges, it can help maintain the health and appearance of the skin and prevent signs of aging. Vitamin C also contributes to the production of collagen, which supports the skin, improves its strength, and promotes wound healing.

In addition, oranges help prevent age-related macular degeneration, protect against cataracts, and preserve vision.

7. Promote iron absorption

Since oranges are a rich source of vitamin C, eating them with iron-rich food sources enhances the absorption of iron in the intestine and prevents anemia.

8. Oranges are a nutritional treasure

Oranges contain simple sugars that provide the body with energy, which makes it a special food for athletes.

Oranges are low in calories and contain no saturated fat or cholesterol.

Oranges are also a great way to get a large dose of folic acid naturally, for the body to use in cell division and making DNA. It is one of the B vitamins that is especially important for pregnant women. It helps prevent birth defects.

The nutritional value of oranges

Orange contains wonderful nutritional components that give it its various benefits. In the following, we mention the most important nutritional values found in one orange, weighing about 154 grams:

Energy 72.4 kcal

Protein 1.45 gr

Carbohydrates 18.1 grams

Fiber 3.7 grams

Iron 0.154 milligrams

Calcium 61.6 milligrams

Potassium 279 milligrams

Magnesium 15.4 milligrams

Phosphorus 21.6 milligrams

Vitamin C 81.9 milligrams

Vitamin A 16.9 mcg

beta-carotene 109 mcg

Orange damage

Although there are health benefits to oranges, people with gastroesophageal reflux disease may experience an exacerbation of symptoms, such as: heartburn when eating oranges, due to its high acid content.