benefits of cashews for sexual health

The health benefits of cashews are many, because they are rich in various nutrients, especially when eaten in moderation. Continue reading the following article to learn more about the benefits of cashews.

Cashews are one of the famous nuts with a rich taste with a light sweetness, which can be eaten as a snack or as an addition to different foods and desserts. Are there any health benefits of cashews? And if they really exist, what are the benefits of cashews?

Benefits of cashews for the health of the body

Cashews are a food source rich in unsaturated fats, in addition to being a rich source of energy, proteins, vitamins, minerals, and powerful antioxidants, which makes them have many benefits for the health of the body, in addition to the possibility of extracting cashew milk from them, which is a vegetarian alternative to cow's milk.

Many studies indicate the benefits of nuts in general, and the benefits of cashews in particular in maintaining the health of various organs of the body, especially if it is eaten in moderation and routinely. Here are the most prominent of these benefits:

Promote heart health

Cashews are a source of healthy fats and do not contain cholesterol, which makes them play a role in lowering harmful cholesterol (LDL) and triglycerides.

In addition to its high magnesium content, it may play a role in promoting cardiovascular health, and reducing the risk of heart disease, strokes and strokes.

Oral health promotion

Cashews may help maintain healthy gums and teeth against bacterial infections, in addition to its phosphorous content that may play a role in building and maintaining tooth enamel.

Lose weight

Despite the relatively high calorie content of cashew nuts, it may help in losing weight and maintaining it in the long term if it is eaten within a healthy calorie diet, as its richness in proteins makes it a role in increasing the rate of metabolism and increasing the feeling of fullness in the stomach. and satiety for a longer period.

Maintaining blood sugar level

Cashews are low in carbohydrates compared to other nuts, which makes them an ideal snack to maintain blood sugar levels, especially for diabetics.

Maintaining bone health

Cashews are rich in copper, which plays a role in maintaining bone health and preventing osteoporosis and osteoporosis, especially in the presence of magnesium and calcium.

In addition, copper is involved in the production of collagen and elastin in the body, which enhances their functions that support bones and muscles.

Prevention of gallstones

It was found that there is a role for eating cashews and nuts in general in reducing the chance of developing gallstones, and thus reducing the need for gallbladder removal in the long term.

Rich in various nutrients

Cashews are a rich source of copper, which is important in increasing the elasticity of blood vessels, bones and joints, and is involved in energy production in the body.

In addition to its richness in zinc, which is important for strengthening the body's immunity, and completing the work of many enzymes in the body. Zinc is essential in the functioning of some important hormones in the body, especially sex hormones.

In addition to its richness in essential vitamins and minerals, cashews are a food rich in antioxidants, such as selenium and vitamin E, which are essential in fighting free radicals and preserving cell membranes, and thus may play a role in preventing cancer.

Benefits of cashews for pregnant women

Gynecologists recommend pregnant women to eat nuts, specifically cashews, because they are rich in vitamins and minerals that are important for the pregnant woman and the fetus. Here are the most important benefits of cashews for pregnant women as follows:

A source of protein and very important amino acids for fetal development.

A great source of healthy fats, which are essential fatty acids for fetal development, especially nerve and brain development.

A source of dietary fiber that helps prevent pregnant women from digestive problems and intestinal distress, especially constipation.

A rich source of iron and copper, and thus has a role in hemoglobin production and the prevention of anemia.

A source of antioxidants that strengthen immunity, prevent diseases, and maintain fetal health.

Benefits of cashews for sexual health

Nuts, including cashews, are famous for their potential role in increasing sexual strength and desire because they contain many minerals and vitamins important for sexual health. They also contain high levels of amino acids, such as arginine, which is important because it is part of nitric oxide, which is important for the erection process.

In addition, cashew nuts contain zinc, which is important in enhancing sexual ability, developing the reproductive organs, maintaining the function of the prostate gland, and producing hormones. Children may result in problems with sexual maturation and development of the reproductive organs.

Nutritional content of cashews

Cashews naturally contain many minerals and vitamins important for health, including: antioxidants such as flavonoids, iron, copper, magnesium, zinc, and selenium, in addition to group B vitamins. Here is the detailed nutritional value of what comes in 100 grams of raw cashews:

Energy 553 calories

Carbohydrates 30.19 g

Proteins 18.22 g

Fat 43.85 g

Dietary fiber 3.3 g

sugar 5.91 g

Calcium 37 mg

Potassium 660 mg

Magnesium 292 mg

Manganese 1.655 mg

Copper 2.195 mg

Iron 6.68 mg

Zinc 5.78 mg

Tips for eating cashews

Despite the many health benefits of cashews, it is advised to pay attention to how to eat them, by following the following tips:

Cashews are usually sold after roasting and steaming, and they are consumed in this form or after salting them, as completely raw cashews are toxic and harmful to health and should not be eaten.

Cashews contain a high percentage of fats and calories, so it is more appropriate to eat them in moderation and a specific weekly amount, either as a snack added to other types of nuts, or as an addition to food.

Not eating cashews if there is an allergy to them, and it is advised not to eat them before for a person who is allergic to a certain type of nuts without conducting a detailed allergy examination for the possibility of an allergy to cashews as well.

It is advised to stop eating cashews in large quantities at least two weeks prior to the surgery due to the possibility of cashews affecting blood sugar levels, which may make it difficult to control its levels before and during the operation.