benefits of omega 3 6 9

Benefits of Omega 3 6 9

Let's learn about the benefits of each of the omega 3 6 9 in the following:

1. Omega-3 benefits

Eating omega-3, or what is known as fish oil, has great benefits, the most important of which are: 

Lowering blood pressure.

Reducing the percentage of triglycerides in the body.

Reducing the risk of blockage and hardening of the arteries.

Reducing the risk of arrhythmias.

Reducing the chances of a heart attack or stroke.

Reducing sudden death resulting from various heart diseases.

2. Omega-6 benefits

Contrary to the prevailing belief that there is no benefit to eating omega-6, there are some benefits that distinguish it:

Eating omega-6 reduces bad cholesterol and increases beneficial cholesterol in the body.

Helps control blood sugar levels by increasing sensitivity to the hormone insulin.

3. Omega-9 benefits

Omega-9 acid is known as oleic acid. Here are its benefits:

It reduces the risk of heart disease, and this is what was found in some research in which 20 g of oleic acid was taken daily.

Reduces the level of cholesterol in the blood.

Omega 3 6 9 side effects

Like other nutritional supplements, there are side effects when taking omegas of different types, so we can learn about them as follows:

1. Omega-3 side effects

There are some side effects of taking Omega 3, here are the most important ones:

Omega-3 affects blood clotting, which makes it interfere with medications responsible for blood clotting, such as Warfarin.

Eating omega-3 causes some minor digestive disorders such as: belching, poor digestion, and diarrhea.

Omega-3 intake increases side effects in people with a fish allergy.

Omega-3s are found in some nutritional supplements along with vitamin A, and when vitamin A is taken in large amounts, it can cause toxicity.

It should be noted that the source of the dietary supplement should be confirmed to avoid obtaining omega-3 from a contaminated source.

2. Side effects of taking omega-6

Here are the most important side effects and precautions for taking omega-6:

Omega-6 acid intake increases breathing difficulty in patients with chronic obstructive pulmonary disease.

Eating large amounts of omega-6 acid helps to raise blood pressure in patients with diabetes, so avoid taking it if you are diabetic.

Omega 6 increases the level of triglycerides in the blood, so if you suffer from a high level of fats in the blood, avoid taking it.

. Side effects of taking omega 9

Omega 9 shares the following side effects with other omega 3 6 types:

Gases.

skin Sensitivity.

diarrhea.

Nausea.

Malabsorption.

Poor taste.

Food sources of Omega 3 6 9

In addition to nutritional supplements, omega 3 6 9 is found in various food sources, so let's get to know them:

1. Food Sources of Omega-3

Here are the most important food sources of Omega 3:

Fish of all kinds, such as: cod liver, salmon, and tuna.

Nuts and seeds, such as: flaxseeds and walnuts.

Vegetable oils, such as: flaxseed oil, soybean oil.

2. Food Sources of Omega 6

Let's learn about the most important food sources that contain Omega 6:

Safflower oil.

nut.

Canola or rapeseed oil.

eggs.

3. Food Sources of Omega 9

Here are the most important food sources that contain omega 9:

olive oil.

sunflower oil.

Signs of omega-9 deficiency in the body

There are many signs and symptoms that indicate the occurrence of this deficiency and they come as follows:

The occurrence of eczema.

The appearance of dandruff in addition to hair loss.

Several behavioral changes may be inferred from this.

Some males suffer from infertility as a result of a decrease in this acid in the body, as this acid is necessary for the manufacture of the male hormone known as testosterone.

Dryness of the glands.

Developmental delay in some children.

Dry eyes and skin.

Inflammation and stiffness of the joints as well.

Increased cravings and appetite for fatty foods.