Tomatoes : many important benefits

Tomatoes: many important benefits

A lot of research and studies have recently appeared on the important health benefits of tomatoes, so what are these benefits? Let's get to know it in the following article.

Science has proven the importance of tomatoes for the body and health, so we will review the many benefits of tomatoes.

The benefits of tomatoes for the body

We will mention to you the most important benefits of tomatoes for the body, as follows:

Fighting cancer

Research has shown that tomatoes and the nutrients in them have the ability to fight many cancers, such as: cancers of the digestive system, lung cancer, and prostate.

This is due to the fact that they contain very high levels of an antioxidant called lycopene, which is concentrated in the tomato skin, which gives the tomato its red color, in addition to containing vitamins A and C.

Diabetes control

According to the American Diabetes Association, tomatoes are an important part of a diabetic diet. This is because they are rich in iron, vitamin C, and vitamin E, which help relieve symptoms of diabetes.

It has also been found that the lycopene present in tomatoes, along with other compounds, helps reduce the effect of oxidative stress in patients with diabetes.

Tomatoes are a high source of dietary fiber, which helps regulate and slow the absorption of sugar into the blood.

Promote heart health

Tomatoes help improve the health of the heart and arteries, due to:

It contains powerful antioxidants that fight free radicals.

It is enriched with dietary fibers that help lower the bad cholesterol level in the body and increase the good cholesterol level.

What makes tomatoes a major role in facing strokes, heart and stroke, and maintaining blood pressure and heart and arteries health.

Lose weight

By including tomatoes in your meals and daily diet, this will help you feel full and full without adding high calories or fats.

It is high in fiber and water and low in calories, and thus it will be your ideal food in weight loss diets.

Resisting wrinkles and signs of aging

It was found that the powerful antioxidant that tomatoes contain, lycopene, has many benefits, including:

Preserves and protects the skin from harmful sunlight.

It gives it the necessary hydration.

It fights free radicals, which makes it play a big role in resisting signs of aging, including wrinkles.

Provide benefits to pregnant women

Vitamin C is one of the nutrients that any woman needs during pregnancy to maintain her health and the health of her baby, as it helps in the formation of healthy bones, teeth and gums.

This vitamin also helps in the proper absorption of iron in the body, which is essential during pregnancy.

Because they contain powerful antioxidants, they help fight free radicals and toxins in the body.

Prevention of osteoporosis

Tomatoes contain calcium, phosphorous, vitamin K, and vitamin C, which play a major role in maintaining bone health, strength, growth, and cell renewal.

In this sense comes the role of tomatoes in the prevention of osteoporosis.

Prevention of constipation

Tomatoes are high in water and fiber, and thus tomatoes play a major role in:

Facilitating the work of the intestine.

Facilitate digestion.

Prevention or treatment of constipation.

Improve your eyesight

The role of tomatoes has been proven in protecting vision, because they contain vitamin A, which is known for its great role in:

Enhance vision and protect the eye.

Help prevent night blindness.

hair health

Tomatoes, when consumed regularly, help give hair strength, luster, and shine.

Kidney protection

Recently found a role for tomatoes in preventing kidney stones and gallbladder.

Reducing arthritis

Tomatoes contain high amounts of antioxidants, which are known to be anti-inflammatory, especially for arthritis and rheumatism.

Thus, tomatoes may play a major role in relieving these infections and the associated chronic pain.

Nutritional contents of tomatoes

Tomatoes contain many nutrients that make them rich and very useful, especially in strengthening the body's immunity.

The following table shows the most important nutritional values found in one tomato, which weighs about 125 grams:

water 118 gr

Calories 22.5 calories

protein 1.1 grams

Carbohydrates 4.86 gr

1.5 grams of fiber

Calcium 12.5 milligrams

Iron 0.338 milligrams

Magnesium 13.8 milligrams

Phosphorus 13.8 milligrams

Potassium 296 milligrams

Sodium 6.25 milligrams

Vitamin C 17.1 milligrams

Vitamin A 52.5 mcg

Vitamin K 9.88 mcg

Contraindications for eating tomatoes

With all these rich benefits, we advise you to include tomatoes in your daily food schedule.

However, it is worth noting that tomatoes may not be good for some because of their high acidity, such as if you suffer from high acidity or heartburn, or if you have ulcers in the digestive system.