8 Delicious Vegan Recipes for Beginners

Especially if you're used to preparing with animal products, going vegan can seem intimidating. However, a plant-based diet can be scrumptious and nourishing with the proper recipes. These 8 delectable vegan recipes for beginners are a great spot to start if you're new to vegan cooking. These recipes, which range from a hearty vegan bolognese to a flavorful and fresh vegan Buddha bowl, are guaranteed to please your palate and make you feel full. Let's start cooking, so throw on your apron!

1- Vegan Bolognese

To make this vegan bolognese, start by cooking onions and garlic in a large pot. Add chopped mushrooms and cook until they release their moisture. Add canned crushed tomatoes, tomato paste, vegetable broth, and lentils. Simmer for 30-40 minutes, or until the lentils are tender. Serve over your favorite pasta, garnished with fresh parsley.

2- Vegan Chili

To make this vegan chili, start by cooking onions and garlic in a large pot. Add canned diced tomatoes, vegetable broth, and your favorite beans (such as kidney beans, black beans, or pinto beans). Add chili powder, cumin, and smoked paprika, and let the chili simmer for at least 30 minutes to allow the flavors to meld together.

3- Vegan Buddha Bowl

To make a vegan Buddha bowl, start by cooking brown rice or quinoa according to package instructions. Roast sweet potatoes and broccoli in the oven, and sauté kale with garlic and lemon juice. Arrange the rice or quinoa, sweet potatoes, broccoli, and kale in a bowl. Top with a tahini dressing (made with tahini, lemon juice, water, garlic, and salt).

4- Vegan Lentil Soup

To make this vegan lentil soup, start by cooking onions, carrots, and celery in a large pot. Add canned diced tomatoes, vegetable broth, and red lentils. Add spices such as cumin, smoked paprika, and thyme. Let the soup simmer for 30-40 minutes, or until the lentils are tender. Serve with crusty bread or crackers.

5- Vegan Tacos

To make these vegan tacos, start by heating up soft tortillas in a pan. Add your favorite fillings, such as black beans, tofu, avocado, and salsa. Top with vegan sour cream or cheese (such as cashew cheese or nutritional yeast).

6- Vegan Stir Fry

To make this vegan stir fry, start by cooking rice or noodles according to package instructions. Heat up a large pan or wok, and add chopped vegetables such as bell peppers, broccoli, and carrots. Add tofu or tempeh for protein. Make a sauce using soy sauce, sesame oil, garlic, and ginger, and add to the pan. Serve over the rice or noodles.

7- Vegan Pizza

To make this vegan pizza, start by preheating the oven to 425 degrees Fahrenheit. Spread pizza sauce on a pre-made crust (such as a store-bought or homemade crust). Add your favorite toppings, such as mushrooms, olives, onions, and bell peppers. Top with vegan cheese (such as Daiya or Follow Your Heart) or nutritional yeast. Bake in the oven for 10-15 minutes, or until the crust is crispy and the cheese is melted.

8- Vegan Falafel

To make vegan falafel, start by soaking chickpeas overnight. Drain the chickpeas and add to a food processor with garlic, onion, parsley, cumin, coriander, and salt. Pulse until the mixture is finely chopped. Form the mixture into balls or patties, and fry in oil until golden brown. Serve with pita bread, hummus, and veggies.

You can also buy some vegan snacks like :

- Protein bars (CLICK HERE TO BUY)

- Vegan shakes (CLICK HERE TO BUY)

Please feel free to purchase this e-book if you're interested in more plant-based recipes and knowledge. (CLICK HERE TO BUY)

You've just finished making 10 delectable vegan recipes for novices, congrats! These recipes are a fantastic way to add diversity and nutrition to your diet, regardless of your level of experience with vegan cooking. You benefit both the ecosystem and animal welfare by replacing animal products with plant-based alternatives in addition to improving your health. Therefore, keep attempting new foods, learning about flavors, and experimenting in the kitchen. Who knows, you might even encourage your non-vegan family and friends to attempt cooking with plants!

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