panic attacks
Sudden periods of intense fear. But remember, you're not alone.
Agoraphobia Panic Disorder
I created this website as an ex sufferer of extreme panic attacks and agoraphobia at the best addiction treatment center in Karachi to share my experience and advice with people battling this horrendous condition. Read My Story with panic attacks and agoraphobia for a look into the ways it affected my life – I’m sure you will both relate to it and take some comfort from it too.
By Willing Ways2 years ago in Psyche
Natural Ways to Deal with Panic Attacks
Panic attacks can be pretty crippling to your life at the best addiction treatment center in Islamabad if not dealt with properly. Some people feel that these attacks are something they must live with and get used to; they’ve given up hope. This is a terrible place to arrive at. Today we’ll focus on how to begin dealing with panic attacks naturally and some Tips to free from Pornography addiction so you can one day be free of them.
By Willing Ways2 years ago in Psyche
Emetophobia
Emetophobia: Extreme fear of vomiting I wouldn't wish this phobia on anyone. At a young age I developed a phobia of throwing up. As a young kid, you can find it to be a pretty common thing that kids do. I can't remember a traumatic experience that I might have had when I was younger that would have caused this, all I know is that it drastically changed my life.
By Shay Gross2 years ago in Psyche
Alex and Maggie
Alex sits on the bench outside of the shark tank window with her head in her hands. She is overly familiar with this spot. This has become her place to come after school, to read, or to study. She would much rather be at the aquarium than in her own home nowadays. It is hard to determine who subjects more abuse her way; her mom or her stepdad. Either way, she doesn't want to hear it today. She tries not to believe it. But it is hard not to believe it when that is all she hears and sees from the moment she hits the front door. So, in order to avoid negativity at all costs, she has found her happy place. Right on the bench outside of the shark tank window.
By #KristinaWrites2 years ago in Psyche
We Were Forced To Get Naked in Junior High
One thing about my awkward junior high years I’ll never understand was being forced to shower after class in P.E. At the height of our 6th and 7th-grade insecurity, someone on the school board thought, “Hey. How can we make these kids’ awkwardness any worse? Oh yeah, let’s force them to get naked and shower in front of each other.”
By Jason Provencio2 years ago in Psyche
Remembering...
As I write this, it is 3:48am in the morning. I just woke up from a cold sweat, terror-filled, and very realistic nightmare. So for the record, this article might not make sense. *wink* I did edit it several times though and I think it works now... and as a bonus? I have 3 different articles started outside of this one... *smile*
By The Schizophrenic Mom2 years ago in Psyche
Pick Up A New Hobby To Help Improve Your Mental Health
A fantastic technique to help with enhancing your general mental health and well-being is by taking up a new pastime. There are many benefits to having a hobby, but for many people, the health advantages rank first. Hobbies come in a variety of sizes and shapes. They could be artistic, academic, physical, or simply unwinding. Despite the fact that it's not always easy to find spare time during the day, maintaining good mental health can be made easier by the many various activities and hobbies we can incorporate into our everyday life. However, during these rare moments when you are free from your regular responsibilities, you may have the chance to engage in things that you actually like. A hobby is more than just something you do for yourself; it's something you put time and effort into because it makes you happy and sparks your interests.
By Les Morgan2 years ago in Psyche
My Thoughts about 'Geek Girls Don't Cry'- part one
Can I say this out loud? Wow! This book is incredible! Incredibly well-done! Great for all ages of girls & women. I got a copy of this book before my 31st birthday. Back in the Holidays of 2018, I saw some updates about that new book that Marisha Ray & Andrea Towers are doing something about how to be a strong & an amazing role model in real life just like the pop culture heroines. I’m like Marisha, I had been through so many gender stigmas about games & superheroes. I grew up with all kinds of outstanding things including NES (Nintendo Entertainment System), Power Rangers, X men, etc. I would like to share how I overcame my fears, trauma, isolation, grief, and adversity after I read each chapter from Geek Girls Don’t Cry. Ready? Here we go!
By Meghan LeVaughn 2 years ago in Psyche
Anxiety is a Thief
Anxiety is a thief. A thief of joy. A thief of sleep and fun nights out. A thief of promotions and jobs and errands. A thief of trips and friendships and relationships. Worst of all, it is a thief of self. I have lost my ability to trust myself, to take that gut feeling I have so depended on, and believe in it, to follow it. To know myself and who I am at any given moment. If I had ever felt this terror in my body before, I'd have left that place, person, situation immediately, no questions asked. If I had ever had these thoughts occupy my mind before I might have thought I’d gone insane. Now my anxious mind tells me the grocery store is the very scariest of places, a horror waiting to happen and I absolutely cannot go or something horrendous will occur.
By Acasia Tucker2 years ago in Psyche