coping
Life presents variables; learning how to cope in order to master, minimize, or tolerate what has come to pass.
Decoding Gaslighting
In a world where narcissism thrives, certain terms hold the power to unravel the intricacies of our relationships. Among them, "gaslighting" has gained prominence; its significance often elusive. In this exploration, we delve into gaslighting – its origins, manifestations, and the profound impact it has on our sense of reality.
By Judith Okech3 years ago in Psyche
Mindfulness Techniques for Managing Anxiety and Depression
Anxiety and depression are two very common mental health issues that affect millions of people around the world. These conditions can have a significant impact on a person's daily life, making it difficult to function and enjoy activities.
By Richard Bailey3 years ago in Psyche
"How to make peace with the past"
Enough of the past! It's time to return to the present and start building your future. Sometimes, the local spacetime throws unresolved situations at us that have been locked away for years. Other times, past events have taken root in our memories or subconscious, hindering us from moving forward. As you, my readers, have noticed, I've been digging into my past for quite some time. I began writing again when fragments of clarity started linking my present and past selves.
By Elle Vihman3 years ago in Psyche
Breaking the Stigma: How to Talk About Mental Health with Your Loved Ones
Mental health is a topic that is often overlooked or stigmatized in society. However, it is crucial to have open and honest conversations about mental health in order to promote overall well-being and break the stigma surrounding mental health issues.
By Richard Bailey3 years ago in Psyche
Whispers of the Mind: Embracing Quiet Psychology
Amidst the cacophony of life, I find solace in the calm cadence of my own thoughts. My quiet demeanor isn't merely a cloak of reticence; it's a gateway to a realm where the symphony of my mind plays its most enchanting melodies. In a world that often celebrates extroversion, I've come to realize that my quiet nature isn't a deficiency to be rectified but a treasure trove of psychological nuances waiting to be explored.
By Mariam Ali3 years ago in Psyche
"Lion's Gates - Trials of Spiritual Development!"
Astrological Lion's Gates, or the date that can be written as a combination of 888, carries significant energetic influence. This year's Lion's Gate with the numerological combination of 887 brings forth a complex and magical energy, signaling the emergence of new learning and understanding. Thus, it's essential to ALLOW ourselves to comprehend that not everything is within our physical understanding and many events unfold best when we don't envision every step, but instead aim for the emotion of the ultimate outcome. This calls for the act of allowing, where by engaging in one endeavor, the Universe paves the way for the next, unfolding necessary preparations for an excellent solution.
By Elle Vihman3 years ago in Psyche
4 Gaslighting Techniques That Erode Your Self-Worth
Gaslighting is a subtle yet severe form of psychological manipulation. It is used to dominate or control another person. Through gaslighting, an abuser can damage another’s self-worth. This is done by undermining their confidence, distorting their sense of reality, and making them doubt themselves. Gaslighting targets an individual's perception of themselves. This makes them question their thoughts, emotions, and memories.
By Trust Mental Health3 years ago in Psyche
Secret Tarot and Lenormand Reader
My first tarot read for money : Work experience as part of an exclusive course in Hampstead Heath, London, England. I went to work in a crystal reading shop opposite the train station. I was nervous as hadn’t ever experienced this type to work. However, when we got comfortable in the cosy basement warm room I knew we were in a place I could be of help for another as the ‘unknown angel’ had been for me.
By Jean Turner3 years ago in Psyche
The Red Thread
I follow a red string down my throat, hands pulling to tug it free. I follow it down to see where it goes. I need to know its hold on me. I fold over myself and vomit from the sting as I yank on that red thread. It's woven into my being, and I think to continue would unspool me.
By Laura Lann3 years ago in Psyche
On Concussion and Stolen Moments
Sometimes I meet someone on the streets of my town who strikes up a conversation like an old friend. At some point, I interrupt to say I don’t actually know who they are. This is followed by an explanation that a severe concussion in 2018 wiped a lot of memories from my mind, which is true, and that is why I don’t remember them, which sometimes isn’t.
By Jack Faulkner3 years ago in Psyche
Why Am I Terrified Of Everything When I Quit Drinking?
Fear and anxiety are the top two reasons I found quitting alcohol difficult. It is an experience I wouldn't wish on my worst enemy. These feelings can get so intense that it feels like the world is a hellscape, everything is a threat, and everyone hates you.
By Patrick Meowler3 years ago in Psyche
