coping
Life presents variables; learning how to cope in order to master, minimize, or tolerate what has come to pass.
From Scratch: Cooking Every Night - A Threefold Plan To A Happier Mind.
Have you ever watched the episode of Fraiser where Niles, played to pompy perfection by the amazing David Hyde-Pierce guffs up trying to ask the wholesome and warm Daphne, played by lovely Jane Leeves, on a date? He fails miserably and wallows in misery until she shows up, chides him for not being ready for 'Da-Phylis' (the aforementioned made up on a whim name of the date he stutters over when trying hopelessly to just ask her out) and sets about whipping up a meal? They chop together to the timeless 30s classic 'Heart And Soul' penned by Hoagy Carmichael in a duet that is accomplished as it is adorable? No?
By Jessica Bailey3 years ago in Psyche
Mental Health:
Introduction: In rеcеnt yеars, discussions surrounding mеntal hеalth havе gainеd unprеcеdеntеd attеntion, shеdding light on a topic that was oncе brushеd undеr thе rug. Thе significancе of mеntal hеalth is now garnеring thе rеcognition it dеsеrvеs, provoking convеrsations about coping mеchanisms, thеrapy, and sеlf-carе. Exploring thеsе arеas not only еnrichеs our awarеnеss but also еquips us with valuablе tools to navigatе thе complеxitiеs of our еmotional wеll-bеing.
By ekeigbo jessi3 years ago in Psyche
Body Image And Struggling With How I Look.. Content Warning.
"I am fat." "No, I am too thin." The above comments are taken from the thoughts in my head as I observe my body while getting dressed, either in a mirror or just as I look at myself naked. These comments are often followed by:
By Carol Ann Townend3 years ago in Psyche
Transforming Lives
Introduction In a society that prioritizes material prosperity and physical well-being, it's simple to ignore the silent struggles many have with their mental health. Millions of people worldwide struggle with mental health issues, and recovery can be difficult. This article will explore uplifting tales of actual people who have battled mental illness and come out on top, highlighting the strength of fortitude, optimism, and community support.
By Resian Sankei3 years ago in Psyche
How To Control The Ageing Process
As a Brit, and a keen ageing champion, while taking a holiday in Florida some years ago, I was taken aback by a party of men who were on a competitive sporting trip. They all looked late-40s or early 50s, being very active and energetic. I got talking to one of them about their trip, and he cheerfully admitted that they were all between 70 and 80 years old!
By Elaine Sihera 3 years ago in Psyche
"Cracking Habit Formation Science"
We all have our fair share of bad habits, from nail-biting to endless smartphone scrolling and chronic lateness. But what if I told you that there's a hidden power within your brain that can help you conquer these detrimental behaviors and establish new, positive habits? Habits are the daily routines we carry out without conscious thought, accounting for a significant portion of our daily activities. It's astonishing to discover that approximately 43% of the time, people engage in behaviors they've repeated in the past, often while their minds are preoccupied with other thoughts. Habits, both good and bad, play a vital role in our lives, enabling us to streamline our daily tasks and free up mental resources for more important endeavors. The ease with which habits take root is precisely why they can be so challenging to break. In this article, we'll explore the science behind habit formation, the role of cues, behaviors, and rewards, and the strategies for breaking bad habits and forming new, positive ones.
By Sandra Jayamaha3 years ago in Psyche
Unwell 3
I thought 178871 Was a cute palindrome Until I saw The numbers in the center Imagine if it were “148841” 00 These license plate combinations are on cars owned by people who seem to want to cause me harm and/or force the stress of the situation to kill me from the inside out.
By Kocoa Simpsen3 years ago in Psyche
In The End. Top Story - October 2023.
At the End, I will be alone. I don't know if I believe in an afterlife, or whatever God or Gods or Higher Power holds judgement over who goes where. If they do exist, I will face them alone. I will be beautiful in my scars, shielded and weighed by my actions and inactions, but I will be alone.
By Natasja Rose3 years ago in Psyche
