Can't Sleep? Watch Out for These Foods Before Bedtime
Meeting the internationally recommended hours of sleep is one of the most common challenges, as figures indicate that 45% of adults in Australia and the United States do not get enough sleep. According to the National Heart and Lung Institute, insomnia and sleep disturbance are linked to chronic health problems such as blood pressure, heart disease, and diabetes, as well as issues related to mental health, cognition, and concentration. One often overlooked factor in addressing sleep problems is the role of nutrition, particularly the foods consumed before bedtime.