THINGS TO DO TO LOSE WEIGHT AND BURN FAT RIGHT

Cardio exercises: Cardio exercises are one of the most effective exercises for fat burning. Activities such as walking, jogging, cycling, swimming, treadmill, stepper are among the cardio exercises.

High-intensity interval training (HIIT): HIIT training can be done to burn calories and speed up metabolism by doing short but intense workouts. In these workouts, while doing an activity, rest for a short time and this cycle is repeated several times.

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Widerstand bands: Widerstand bands are an exercise tool used to work the muscles in different parts of the body. By doing exercises such as squat, deadlift, bicep curl with these bands, you can train the muscles and accelerate fat burning.

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Pilates: Pilates is an exercise method that increases fat burning and strengthens muscles. Since Pilates movements are performed using your body weight, doing them regularly strengthens the muscles and accelerates fat burning.

Pilates is an exercise system designed to strengthen the connection between body and mind and to stretch muscles. Pilates moves consist of controlled movements, breathing techniques, and low-impact exercises. Here are some of the pilates moves:

Lying down leg raise: Lying on your back on the floor, slowly raise your legs into the air. Lower your legs in a controlled manner by squeezing your abs.

Bridge: Lie on your back and bring your feet under your hips. Squeeze your abs and slowly raise your hips, then lower them slowly.

Fives: Lying on your back, bend legs in the air and extend legs alternately forward. Move in a controlled manner by squeezing your abdominal muscles.

Quads: Stand on all fours, place your hands under your shoulders and keep your back straight. Inhale, simultaneously raise the right arm and left leg into the air, then lower them slowly. Do the same movement for the other side.

Standing shoulder-width: Stand with your feet shoulder-width apart. Inhale with your arms open at shoulder height, then slowly lower the arms.

Pelvic flip: Lie on your back on the floor, bend your legs and keep your feet on the floor. Squeeze your abdominal muscles and slowly turn your pelvis left and right.

These moves are just a few examples of the pilates exercise system. Pilates improves flexibility, balance and body control, while helping to reduce stress and increasing overall physical fitness. It is important to talk to a trainer or expert before doing the Pilates moves and to do them properly.

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Yoga: Yoga is an exercise method that reduces stress, increases flexibility and accelerates fat burning. Yoga moves can help shape and strengthen your body.

Yoga is an exercise system designed to strengthen the bond between body and mind, increase flexibility and reduce stress. It consists of yoga movements, breathing techniques, meditation and low-impact exercises. Here are some of the yoga moves:

Salute to the sun: Starting standing, bring your hands together at your heart and breathe. Gently bring your hands together above your head, then slowly lean forward and leave your hands at your side on the floor. Send your feet back and get into a plank position. Then switch to downward dog position and then to upward dog position. Finally, slowly bring your feet forward, lean forward and return to the standing position.

Utkatasana: Stand and raise your arms up. Inhale and slowly bend your knees and pull your hips back. Inhale to stay in this position and then slowly return to the standing position.

Balasana: Sit on your knees and stretch your hands towards the floor. Inhale, stretch your arms forward and bring your forehead toward the floor. Inhale to stay in this position and then slowly return to the standing position.

Vrikshasana: Stand and place your left foot on top of your right knee. Inhale, bring your hands together at your heart and choose your focus for balance. Breathe in to stay in this position and then do it on the other side.

Setu Bandha Sarvangasana: Lie on your back and place your feet under your hips. Inhale, lift your hips up and place your hands on the floor. Inhale to stay in this position, and then slowly lie on your back.

These moves are just a few examples of the yoga exercise system. Yoga improves flexibility, balance, strength and body control while helping to reduce stress and increasing overall physical fitness. It is important to talk to a trainer or expert before doing yoga moves and to do them properly.

Note: The most effective exercises for fat burning are cardio and high-intensity interval training. By doing these regularly, you can accelerate fat burning.

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Exercising has many benefits for the body. These include:

Heart health: Regular exercise protects heart health and reduces the risk of heart diseases.

Muscle mass: Exercising increases muscle mass and shapes the body.

Bone health: Exercise strengthens bones and reduces the risk of bone diseases such as osteoporosis.

Stress reduction: Doing sports reduces stress and has a positive effect on mental health.

Sleep quality: Regular exercise improves sleep quality and shortens the time it takes to fall asleep.

Metabolic rate: Exercising increases the metabolic rate and helps you lose weight.

Immune system: Exercising strengthens your immune system and increases your resistance to diseases.

Circulatory system: Exercising regulates the circulatory system and accelerates blood circulation.

The aging process: Doing sports slows down the aging process and reduces the signs of aging.

For these reasons, doing sports is very important for the body and regular exercise is recommended to maintain a healthy life.