weight loss
Inspirational and healthy ways to lose weight.
Why You're Not Losing Weight
So, you decided to start a new diet to drop a few pounds for bikini season (or trunks season). You threw out your junk food, started hitting the gym a few days per week and cut your daily calorie intake in hopes to lose weight. You step on the scale once a week and notice that it's not budging! You're confused about why you haven't lost weight, even though you're eating less and working out more.
By Hannah Miller8 years ago in Longevity
Freeze Away Fat?
My experience with Cool Sculpting for love handles: This year I have changed my lifestyle dramatically. I have started going to the gym 3 days a week, a dance class 1 day a week, sitting in the sauna 3 days a week, drinking lots more water, and eating healthier (smaller portions, more veggies, less carbs, calorie counting). Yet despite all my hard work, I could not get my love handles to go away! I saw my legs, arms, and stomach getting toned and the number on the scale going down, but my problem area (love handles) just wouldn't budge.
By Kyrsta Morehouse8 years ago in Longevity
Can "Shipping and Handling" Become a Provocative Means to Weight Loss?
This is a mental thought exercise, meant to get you to think of your weight loss journey in a new way. Let's pretend that your personal trainer ordered a delivery to their home. The item that they ordered for delivery is a box with 20 pounds of your weight loss.
By Ariel Royzin8 years ago in Longevity
How to Lose That Winter Weight
Well, that time of the year has come again where beaches and warm weather are happening. There is a problem, and that problem could be that you still have that winter weight hanging around and you want to get rid of it. However, if you want to do exercise without realizing it, then here are a few things you can do:
By Adrianna M. Braun8 years ago in Longevity
Sustainable Habit Change
My name's Caitlyn Lynzee Harbottle, and I am a certified nutrition coach. You can call me Coach Lynzee. My job is to make food and dietary choices accessible to anyone who is tired of diet systems that refuse to deal with the underlying issues that cause them to eat the way that they do. I coach habit change.
By Coach Lynzee8 years ago in Longevity
How To Use Protein Powder for Weight Loss
Vitamin stores are crammed full with fitness supplements designed to help different individuals reach their goals. Creatine, for example, may be a good choice for those looking to build strength. Pre-workout supplements help people reach a higher level of intensity during workouts.
By Jovelle Avancena8 years ago in Longevity
33 Pounds and Counting
Hi! My name is Jennifer and this is my journey to a healthier me. I say journey because being healthy should never stop. This is my story of how it began. My hope is that I can inspire and motivate you to either start your journey or give you encouragement to keep on going.
By Jennifer Cypert9 years ago in Longevity
The Scale Doesn't Tell the Whole Story
As a certified personal trainer, I encounter a lot of people who are just beginning their fitness journeys. Before we begin any sort of training, I ask questions about each person's health history, current eating habits, activity level, and goals.
By Ashlee Greenlee9 years ago in Longevity
How to Lose Weight
It is essential to losing weight slowly, not quickly. To lose weight too fast can signal impending diabetes, often called pre-diabetes, or having a blood sugar of 100-120. Most normal humans have blood sugars from 70-90, give or take a threshold. For diabetics, it is recommended for them to maintain a non-diabetic average. Eating breakfast and eating, in general, is conducive to weight loss. Being overweight causes many problems from blood sugar to aesthetics. Oatmeal can help weight loss because it isn’t as refined as, say, Kellogg’s Cornflakes. I’m trying to cut cereal from my diet right now because I need to get back to at least 110 lbs. I’m 119.
By Iria Vasquez-Paez9 years ago in Longevity
