Hannah Miller

Why You're Not Losing Weight

So, you decided to start a new diet to drop a few pounds for bikini season (or trunks season). You threw out your junk food, started hitting the gym a few days per week and cut your daily calorie intake in hopes to lose weight. You step on the scale once a week and notice that it's not budging! You're confused about why you haven't lost weight, even though you're eating less and working out more.