weight loss

Inspirational and healthy ways to lose weight.

All Natural Food Finds
Obesity seems to continue to be a major issue in society these days, and I'm seeing a lot more overweight children than when I was growing up. Children eat what is given to them, and if the parents are overindulging, then it only seems likely that the children will be overindulging as well.
By Katherine Loughery9 years ago in Longevity
Fat Loss Is Not Complicated
ADHERENCE. Adherence is the single most overlooked tool in weight loss (or any goal for that matter). One day of bad eating will not make you fat, just like eating healthy for one day will not make you skinny. Your fat loss journey is an accumulation of effort every single day for a prolonged period of time. If you have to do something every day, you're not going to choose to make it harder than it has to be (obviously). Especially a huge task like changing your eating habits, that you've had for 10, 20, 30 years. Losing weight can be very tough, but that's why this is so important. You need every tool to help you make these changes more seamless. It sounds simple, yet people overlook it (or choose to ignore it).
By Tony Burt9 years ago in Longevity
All Natural Food Finds
There are no gimmicks needed for healthy, lasting weight loss. And there is science behind why it works, and even more behind why people are so heavy today compared to 100 years ago. Think about this... 100 years ago your grandparents were eating full sugar, full fat everything, and their meals consisted of butters, gravy, meats, and breads. There was nothing sugar free or fat free and yet people weren't obese. Why?
By Katherine Loughery9 years ago in Longevity
How I Broke Up With Myself to Succeed in Weight Loss
January 1, 2014— “This is it, I’m going on a diet” January 1, 2015— “Seriously, this is the year I’m going to lose weight”
By BRITTANY TUCCI9 years ago in Longevity
Tips for Staying Motivated and Keeping on Track with Health and Fitness!
Below are a few tips and steps to take in order to be successful in your health and fitness journey! Set motivation all around you.
By Laura's Vocal9 years ago in Longevity
Plus Size Start
Let's set aside the stigma of the way we LOOK when we are overweight and jump to the fact that it is simply unhealthy. Weight management should not be directly related to how we WISH we look. As everyone knows by now, you can't believe everything you read and see on the internet. Thanks to photo editing software, the people we see don't even really exist; they are figments of an editor's imagination. Ah, if only we lived in a world where we could erase our thigh fat with the click of a mouse. Yeah, right. The ONLY reason you should consider maintaining your weight at a healthy level is just that—it is HEALTHY. When you are HEALTHY, you feel great. When you are HEALTHY, you look great.
By Mickey Sigga9 years ago in Longevity
Best Probiotics for Weight Loss to Look Into
Using probiotics for weight loss has been proven to be successful because it will aid in reducing the amount of calories that are retained, as well as preventing weight gain in the future.
By Kelsey Lange9 years ago in Longevity
Weight Loss
Everyone strives for that idea that they have of how they are supposed to look. We turn to weight loss, diets, and gym memberships to help us get to that point. We post pictures of models from magazines as our goal. We are all guilty of it at some point. But why? Why can’t we be happy with the way we look? Why should we try and change ourselves to fit someone else’s mold of what we are supposed to look like? We should be happy with who we are. This is my short story.
By Olympia Pav9 years ago in Longevity
Tips from a Girl 150lbs Later
150lbs?? That's a lot right? Looking back now 9 years later, it doesn't seem possible that I was ever carrying the weight of another human being on top of what I am now.
By Lisa Mowery9 years ago in Longevity
How I Lost 13kg... And Gained It Back
Step 1: How To Lose Weight March 2012, I look in the mirror, and I don't like how I look like. No muscle; fat sighs; I can see my belly hanging down there.
By Olga Kuznietsova9 years ago in Longevity
How NOT to Encourage Your Friends to Lose Weight
Many people are fighting to lose weight, and there has never been a stronger market for those of us trying to slim down and get healthy. No one will argue that a strong support system is important to your health goals, but let’s be honest, sometimes friends can go about things the wrong way when it comes to encouraging better choices. Here are three things you really shouldn’t do to your friends who are struggling on their health journey.
By Denny Elliot9 years ago in Longevity
Trying to Lose Weight in 2018
We live in a superficial world, we all know that; a world divided in two categories: beautiful or not. We’re fighting each other to know who’s the sexiest, who’s the one who’s going to win everybody’s heart. We’re inventing dumb challenges. We fix the bar so high that boys, if you do not have a six pack, you’re nothing and girls, if you can’t hold a pen under your boob, you’re never going to be sexy.
By Catherine Savard9 years ago in Longevity