Tony Burt

Joined February 2018

0 stories

Bio

A foodie - bodybuilder, nutritionist.

Making a healthy lifestyle just a little simpler.

Stories (3/0)

How Resting Will Help You Reach Your Goals Faster
It's Sunday morning. On top of working all week, you've been gymming and running for all six days. But you get up anyway, despite the voice in your head telling you to go back to bed, the monsoon outside and your significant other still wrapped up in the duvet, away in dreamy land. You chug your coffee, shove on your trainers and drag yourself outside for your 5K.
By Tony Burt6 years ago in Longevity
Less Really Is More
You finally made the executive decision of setting yourself a goal and choosing a way to get there. This could be anything: Lose weight, gain muscle, get your fitness up, the list goes on. Then you spend the night before googling different workouts and training techniques, you jot them down in a notebook or your phone, and you go to bed excited to start your new programme in the morning.
By Tony Burt6 years ago in Longevity
Fat Loss Is Not Complicated
ADHERENCE. Adherence is the single most overlooked tool in weight loss (or any goal for that matter). One day of bad eating will not make you fat, just like eating healthy for one day will not make you skinny. Your fat loss journey is an accumulation of effort every single day for a prolonged period of time. If you have to do something every day, you're not going to choose to make it harder than it has to be (obviously). Especially a huge task like changing your eating habits, that you've had for 10, 20, 30 years. Losing weight can be very tough, but that's why this is so important. You need every tool to help you make these changes more seamless. It sounds simple, yet people overlook it (or choose to ignore it).
By Tony Burt6 years ago in Longevity