self care
For a healthy mind, body, and soul.
The Factor Most People Miss When Considering Emotional And Cognitive Intelligence (EQ/EI and IQ)
Written by a human, for humans, always. Many people discuss the importance of different types of intelligence. Cognitive Intelligence, or IQ, has been something we have scored and tried to understand and correlate with success for decades...
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHM3 months ago in Longevity
3 Main Hurdles to Positive Ageing
Ageing is one of those life states that many people constantly complain or worry about, yet are reluctant to even discuss it for their own peace of mind. Fear and negativity seem to be the overriding forces in blocking their knowledge of the aging process. Maintained by an age bias in society, and a negative media, their fear gradually increases as they reach 40 years old and beyond.
By Elaine Sihera 3 months ago in Longevity
Why Housework is Good For the Mind, Body and Soul.
You may have noticed I haven’t written for a while (what do you mean, ‘who are you?’ How rude!), but for those of you that do miss my silken prose and highly sarcastic tongue, I’ve been cleaning the family home.
By Simon Aylward3 months ago in Longevity
The Brain's Hidden Flexibility: What Psychedelic Research Reveals About Healing and Change
For decades, scientists believed adulthood came with a tradeoff: experience gave us wisdom, but the brain gradually lost its ability to reorganize itself. Then neuroscience discovered something unexpected — the adult brain was not a finished structure. It was a changing system, capable of remodeling itself in response to experience throughout adulthood and later life.
By Khali Sollis3 months ago in Longevity
Your Brain Was Never Built to Learn Like a Computer: Three Neuroscience Principles That Make Learning Stick
Every day your brain encounters far more information than it could ever preserve. Because preserving every experience would be metabolically costly, the brain continuously strengthens some neural pathways while allowing countless others to weaken. Forgetting, in other words, isn't a design flaw — it's one of the brain's most important learning strategies. Learning, in this framing, is not simply adding information to storage. It is a process of remodeling the brain's physical architecture, strengthening some pathways, letting others decay, and reorganizing the wiring in between. High performers may not describe what they're doing in this language, but the habits that separate fast, durable learning from forgettable exposure line up closely with what memory researchers have been documenting for decades.
By Khali Sollis3 months ago in Longevity
Happiness can be easy.
Your journey toward understanding happiness begins now. It is not an easy journey. No matter how much I may try to convince you otherwise, happiness is not an emotion that can simply be found—it is one that must be cultivated. True happiness is the unwavering understanding that you alone are the steward of your emotions, and that no person, circumstance, or hardship has the authority to steal your peace.
By Tony Stone3 months ago in Longevity
Why Everyone Feels Behind Even When They Are Doing Fine
At some point, many people begin to feel as if they are losing a race they never agreed to enter. They look around and see people their age buying homes, building businesses, traveling the world, getting married, finding their purpose, and somehow becoming the kind of person they imagined they would be years earlier. Meanwhile, they are sitting with a life that might actually be going reasonably well, but there is still this uncomfortable feeling that they should have accomplished more by now.
By Nolan Reed3 months ago in Longevity
