self care
For a healthy mind, body, and soul.
The Neuroscience of Deep Focus: What Happens in the Brain During Long, Self-Directed Work
When someone spends months building something largely on their own — a business, a body of research, a creative project — the outside world tends to focus on the visible results: the launch, the client list, the finished manuscript. Less visible is what's happening inside the skull during all those hours of repetitive, high-focus effort. Neuroscience has spent the last two decades mapping some of that territory, and while the picture is far from complete, a few well-established mechanisms help explain why sustained, focused work feels — and functions — differently than scattered effort.
By Khali Sollis4 months ago in Longevity
A Condensed Version to a Belief in God
In 1953, our Native American people were given the ability to purchase and drink liquor, after it being illegal for many years. I was born in 1954, so I saw many family members drinking alcohol. Many of them would be drunk, as that is how they drank.
By Denise E Lindquist4 months ago in Longevity
Burnout, Checkout
Burnout has escaped the therapist’s office and rolled straight into the checkout cart, which is reason enough to pay attention. You can hardly scroll through social media or glance at the news without being told, solemnly and repeatedly, that everyone is burnt out—or at least very, very tired.
By Sarah Xenos4 months ago in Longevity
Why Constipation Happens and How to Prevent It
Constipation is one of the most common digestive problems, affecting people of all ages. While it may seem like a minor inconvenience, persistent constipation can cause discomfort and affect your overall quality of life.
By Aris Thomas4 months ago in Longevity
7 Early Signs of Diabetes You Should Never Ignore
Diabetes is one of the most common health conditions worldwide, affecting millions of people every year. The problem is that many people develop diabetes gradually and may not recognize the warning signs until the condition becomes more serious.
By Aris Thomas4 months ago in Longevity
What Happens to Your Body When You Start Going to the Gym?
Starting a gym routine can feel both exciting and intimidating. Many people join a gym with goals such as losing weight, building muscle, improving fitness, or simply living a healthier lifestyle. While major transformations take time, your body begins adapting to exercise much sooner than you might think.
By Aris Thomas4 months ago in Longevity
6 Morning Habits That Can Help Keep Blood Sugar Levels Under Control. AI-Generated.
Maintaining healthy blood sugar levels is important for everyone, not just people with diabetes. Stable blood sugar helps support energy levels, improves concentration, reduces cravings, and contributes to long-term health. While diet and exercise throughout the day play a major role, what you do in the first few hours after waking up can also have a significant impact.s
By Veronica Bennett4 months ago in Longevity
