self care
For a healthy mind, body, and soul.
What Low Testosterone Does to the Body
Introduction In the realm of hormonal health, testosterone stands as a titan, wielding influence over an array of physiological processes. Yet, the prevalence of "Low T" or low testosterone has sparked widespread discourse, prompting individuals to scrutinize their hormonal balance and seek solutions to alleviate symptomatic burdens. In this comprehensive exploration, we embark on a journey to unravel the complexities of low testosterone, from its origins and diagnostic criteria to the nuances of testosterone replacement therapy.
NICKSON NJERUPublished 20 days ago in LongevityBeneath the Surface: A Journey to Reclaiming Hair
It’s funny how life’s pivotal moments often find you in the most mundane places. For me, it was in the bathroom, under the harsh glare of fluorescent lights, that I faced a truth I’d been dodging: my hair was retreating faster than a tide going out.
health_kkkkeepPublished 20 days ago in LongevityThe Red Light Revelation: How My Back Labor Became a Dance of Healing
Chapter 1: The Uninvited Guest It was a Tuesday—the kind of day that starts with burnt toast and ends with a broken shoelace. I waddled into the birthing suite, my belly leading the way like a determined parade float. The contractions had decided to throw a party, and my spine was the reluctant host. Back labor, they called it. A cruel twist of fate that made my sacrum feel like it was doing the cha-cha with a cactus.
health_kkkkeepPublished 21 days ago in LongevitySome unknown facts about nails
The Nails are clone like plates which are present on the tips of our fingers and toes. They help to protect the tips of the fingers and toes, but do you know what our nails are made up of and how do they grow long? Well, the nails are made up of keratin protein.
Parveen BalochPublished 22 days ago in LongevityThe Healing Whispers of Pain Relief Essential Oils
Chapter 1: The Scented Prelude Dear Reader, Let me take you on a journey—a fragrant odyssey that begins with a single drop of lavender oil. Imagine a cozy room, curtains swaying in the breeze, and the soft glow of candlelight. It’s there, in that quiet sanctuary, that I discovered the magic of pain relief essential oils.
health_kkkkeepPublished 23 days ago in LongevityAmbiguous Loss & Body Image
Something that comes up in my work with clients often (and that I didn’t anticipate ever seeing as a dietitian) is the desire to improve body image while also feeling really frustrated that the body isn’t getting smaller via nutrition and self-care. More and more I’ve come to identify this as part of grief and loss work, and as I was pursuing my Graduate Certificate in Sexual Health a term that came up was “ambiguous loss”.
Emily the Period RDPublished 24 days ago in LongevityCultivating Inner Peace: A Guide to Spiritual Wellness
Cultivating Inner Peace: A Guide to Spiritual Wellness Many people turn to spirituality as a deep well during challenging times in their lives. It strengthens inner serenity and gives us a feeling of unity with something bigger than ourselves. For each person, the concept of spirituality has a different meaning. As diverse as the people who practice them are the various spiritual beliefs and customs. The variety of impacts they can have on our mental health is one thing they all have in common. Our mental health is impacted by spirituality in many different ways. Your beliefs or sense of meaning and purpose are what make you spiritual. It is the source of your life's sense of significance or worth. Spirituality is not the same as religion, despite what many people may believe. However, they are connected. It is possible to be spiritual without adhering to a particular religion. People who identify as religious may adhere to a particular faith and may be associated with particular groups or customs.
Hridya SharmaPublished 25 days ago in LongevityThe Whisper of Vanishing Strands: My Journey with Valacyclovir and the Cosmic Halo
Chapter 1: The Uninvited Guest It began innocently enough – a tiny pill nestled in my palm, its promise veiled in clinical jargon. Valacyclovir. A name that rolled off the tongue like a secret incantation. The doctor assured me it would tame the fiery dragon of herpes, but no one warned me about its clandestine side effect: hair loss.
health_kkkkeepPublished 28 days ago in LongevityThe Whispering Willow: A Tale of Lost Letters and Moonlit Promises
Chapter 1: The Envelope Under the Willow The old willow tree stood sentinel at the edge of our backyard. Its gnarled branches reached out like ancient arms, cradling secrets whispered by the wind. I called it the “Whispering Willow,” and it became my confidante during those long, hazy summers.
health_kkkkeepPublished 28 days ago in LongevityThe Whispering Willow: A Journey Through Time
Chapter 1: The Rustling Leaves It was a crisp autumn morning when I stumbled upon the hidden path. The kind of morning where the air clung to your skin, and the sun peeked through the canopy like a curious child. The path beckoned—a narrow, winding ribbon of earth, flanked by ancient oaks and gnarled roots. I hesitated, my fingers brushing the rough bark. Who had walked here before me? What secrets did these trees guard?
health_kkkkeepPublished 28 days ago in LongevitySO YOU SAY TO SLEEP!!
In the 1950s, historical data suggests that most people were getting around eight hours of sleep a night. In today's era, many people are wondering if this was important or just a complete waste of precious time. As the saying goes, time is money. Not many people understand what happens to our bodies when we sleep, apart from the fact that some are snoring, others fairytale dreams or nightmares. Let's delve into it. What happens to our brains or bodies when we are asleep?!
William Samuel ByangwaPublished 28 days ago in LongevityExploring the healing power of Forest Bathing
In our fast-paced modern world, stress and anxiety have become prevalent concerns for many individuals seeking refuge from the hustle and bustle of daily life. Fortunately, there is a natural antidote that offers solace and rejuvenation: forest bathing. Originating from Japan, forest bathing, or shinrin-yoku, is a practice that involves immersing oneself in the serene embrace of nature, often in lush forest environments. In this article, we'll delve into the numerous benefits of forest bathing and how this ancient practice can promote physical, mental, and emotional well-being.
Charlotte FayPublished 28 days ago in Longevity