advice
Answering all of your health, wellness, fitness, and personal questions.
Things to know to avoid injury when practicing Yoga
Ms. Le Thi Yen (40 years old, in Phu Tho) practices Yoga at home through an online course. Even though she was instructed to warm up before starting the exercise, she was subjective and skipped the warm up exercise. After 5 days of training, she sprained her ankle and had pain in her knee every time she exercised. When she went to the doctor, the doctor said that in addition to the sprain, she also had a stretched ligament.
By Ken aquariums12 days ago in Longevity
How My Indoor Bike Helped Me Lose 94 Pounds
I've struggled with weight for most of my life. Before my current weight loss journey, I managed to shed over 70 pounds in six months through an intense, medically supervised all-liquid diet of 800 calories per day. However, this regimen was unsustainable, and I ended up regaining the 70 pounds, plus an additional 20.
By Donna Logan13 days ago in Longevity
How to Boost Your Immune System Naturally. AI-Generated.
In today's fast-paced world, maintaining a robust immune system is more critical than ever. The immune system is our body's defense mechanism against infections, diseases, and other harmful invaders. A strong immune system ensures that we stay healthy and recover quickly when we do fall ill.
By Sherif Saad13 days ago in Longevity
This cheap leafy vegetable helps nourish the liver, nourish the heart, fight cancer and diabetes
Water spinach is considered one of the popular vegetables, extremely popular, easy to buy and cheap in our country. Most people eat spinach out of habit, preference or because of its cheap price without knowing that hidden behind it is a treasure trove of nutrients and valuable benefits for health and beauty.
By Ken aquariums13 days ago in Longevity
4 things to do after waking up to prolong life
Living habits including diet, exercise frequency, work mode, and rest mode are directly related to your health and longevity. A reasonable diet, moderate intensity exercise, regular work and rest are the principles to live longer and prolong life.
By Ken aquariums13 days ago in Longevity
What happens to the body when sitting for too long every day?
According to the Start Standing organization, sitting for too long is considered as harmful to the body as smoking. Although there is no exact amount of time spent sitting that is considered unhealthy, there is general consensus that the more and longer you sit, the worse it is for your health. This is especially true if sitting occurs over a continuous period of time, without interruption, meaning you don't have time to rest.
By Ken aquariums13 days ago in Longevity