advice
Answering all of your health, wellness, fitness, and personal questions.
When the Castle Falls
I remember my first thought. It was something about light. If I squinted, the light looked like diamonds. I used to do that when I was a baby lying on my back. Later, I did it on benches in the underground while I waited for the train.
By Stephanie Van Orman2 months ago in Longevity
Why Most Weight Loss Advice Fails (And What Actually Helped Me Understand It)
Every new year, so many people tell themselves this will be the year they finally lose weight. A few weeks later, they are frustrated, not because they are not trying, but because they see too many information online. Low carbs, fasting, calorie counting, all this are enough to make anyone give up before they even begin. I have been a victim of this and want to share tips on what i believe actually works
By Kehinde Lawal2 months ago in Longevity
Is Palm Oil Secretly Bad for Your Health? Here's What the Science Says. AI-Generated.
Shampoo. Ice cream. Instant noodles. Lipstick. Candles. Somehow the fruit of one tropical palm tree ended up in half your grocery cart and most of your bathroom cabinet. That's not an accident. It's a hostile takeover, and it happened so quietly nobody noticed.
By Eina Liban3 months ago in Longevity
Naloxone Can Reverse Drug Overdoses
What is Naloxone? Naloxone is a life-saving opioid reversal medication that can help with heroin, fentanyl, and prescription opioid medication overdoses. Known as an opioid antagonist, naloxone medication will attach itself to opioid receptors and reverse and block the effects of other opioids. Naloxone can quickly restore normal breathing to a person if their breathing has slowed or stopped because of an opioid overdose within 2–3 minutes.
By Annelise Lords 3 months ago in Longevity
The Factor Most People Miss When Considering Emotional And Cognitive Intelligence (EQ/EI and IQ)
Written by a human, for humans, always. Many people discuss the importance of different types of intelligence. Cognitive Intelligence, or IQ, has been something we have scored and tried to understand and correlate with success for decades...
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHM3 months ago in Longevity
When Parents Look Down, Children Feel Left Behind: What Smartphone Distraction Is Doing to Family Bonds
A ten-year-old runs into the kitchen holding a drawing she just finished. Her mother is scrolling through a work email, thumb moving in that particular rhythm of half-attention, and she says "uh-huh, that's great, honey" without looking up. The girl waits a beat, then leaves. Nothing dramatic happens. No one raises their voice. The moment simply passes, unremarked, and is gone.
By Khali Sollis3 months ago in Longevity
3 Main Hurdles to Positive Ageing
Ageing is one of those life states that many people constantly complain or worry about, yet are reluctant to even discuss it for their own peace of mind. Fear and negativity seem to be the overriding forces in blocking their knowledge of the aging process. Maintained by an age bias in society, and a negative media, their fear gradually increases as they reach 40 years old and beyond.
By Elaine Sihera 3 months ago in Longevity
Why Housework is Good For the Mind, Body and Soul.
You may have noticed I haven’t written for a while (what do you mean, ‘who are you?’ How rude!), but for those of you that do miss my silken prose and highly sarcastic tongue, I’ve been cleaning the family home.
By Simon Aylward3 months ago in Longevity
