Spices in your kitchen can reduce weight part-I

Spices in your kitchen can reduce weight part- I

These spices are the treasure of fitness…

So today let's talk about some spices used in our daily life which are easily available in our kitchens. Everyone must have seen their mothers and grandmothers using these spices in their homes. These spices are very beneficial and nutritious in themselves and they can prove to be very helpful in controlling our weight, but due to lack of knowledge about it, we do not understand its utility. Today I share some information with you, let's know about these valuable spices!

1. Coriander

Coriander is a spice used in our daily food, which is used in vegetables and various compost ingredients. Coriander is helpful in controlling our weight, it helps us a lot in gaining weight. The special properties present in it strengthen our digestive system and protect us from diseases. If coriander is soaked in water and kept overnight and that water is taken on an empty stomach in the morning, then it is a good option for kidney filtration, which removes the toxins from our body and it protects the body from diseases.

2. Fenugreek seeds

We all know that fenugreek also helps in preventing diseases like diabetes, high blood pressure and high cholesterol, but did you know that fenugreek seeds are very helpful in controlling appetite. As we know that the biggest reason for increasing our weight is not being able to control our appetite and consuming more quantity of food, fenugreek is helpful in controlling appetite which helps a lot in preventing our weight gain. Does Fenugreek seed extract has fat burning properties, which helps in controlling weight.

3. Cumin

Cumin seeds are rich in antioxidants and anti-inflammatory properties, which help in protecting us from many diseases. Using one teaspoon of cumin seeds daily can burn body fat faster. Cumin works to improve metabolism.

Along with these, cumin helps in reducing cholesterol and reducing stress. In Ayurveda, there is a mention of reducing belly fat by drinking cumin water, especially in the morning on an empty stomach, its regular consumption can be beneficial for you in many health problems. Cumin contains nutrients like potassium and iron, which help your body to function continuously. Cumin should not be consumed in excess. Eating cumin seeds on an empty stomach lowers cholesterol levels. As we know that cinnamon also helps in weight loss, if you soak one teaspoon of cumin and one piece of cinnamon in a glass of water overnight and boil it in the morning and drink it regularly, it helps a lot in weight loss.

4. Ginger

Ginger is very effective for reducing weight. Ginger helps in controlling blood sugar, and thereby reduces body weight as well as belly fat. Ginger has many benefits, such as reducing inflammation and improving bowel function. It is also used in many natural medicines. Drinking ginger juice mixed with lemon and honey in warm water can burn fat.

5. Lose weight with clove

Clove is mostly used to remove the problem of teeth and gums, but very few people know that it also helps in reducing weight, the antioxidant element present in it protects the body from many diseases. It improves metabolism and strengthens the digestive power, which helps in reducing weight. Clove also reduces high cholesterol level.

6. Turmeric

Turmeric is considered useful for weight loss. Turmeric is considered very important in common diseases and in natural treatment. Curcumin is found in it, which controls the blood supply and inhibits the formation of fat tissue. With this, there is benefit in many health related problems as well as reducing weight. Other advantages include reducing irritation, accelerating wound healing and increasing immunity.

All these spices are helpful in weight loss due to their properties, but they should not take more than one teaspoon in a day. In order to maintain the results of their effect in weight loss, it is necessary that these spices are taken with low calories, nutrient rich, balanced diet and adequate activity. In case of any medical condition, it is necessary to get the approval of the doctor before starting any new diet.