Eat ginger in the summer with one more thing: The effect is equivalent to 1 hour of exercise, helps lose weight and lowers blood sugar

When eating ginger in the summer, combine it with bitter melon. Bitter melon has the effect of clearing heat, detoxifying, reducing fire, diuretic, complementing ginger, and helping to lose weight.

Bitter melon not only has the effect of losing weight but also contains many minerals, especially the highest amount of vitamin C among vegetables. The weight loss effect of bitter melon comes from the bitter taste and different amino acids in this fruit. They can support metabolism, bringing incredible weight loss results.

Ancient medicinal books recorded that bitter melon is bitter in nature. Eating it regularly can reduce fat, lose weight, clear heat, detoxify, nourish the liver, nourish blood, promote urination and reduce swelling. Drinking it in the summer can prevent heat stroke, dental diseases, etc.

How to eat ginger with bitter melon in summer

Ingredients: 1 piece of fresh bitter melon, 1 ounce of fresh ginger, 500ml of filtered water.

Making:

- Wash the bitter melon, add a teaspoon of salt and soak for about 5 minutes, then take it out and cut it into thin slices.

- Wash ginger, peel and cut into thin strips. Blanch the sliced ​​bitter melon with hot water, then cool it with cold water to remove the bitter taste.

- After the ingredients have been processed, they can be cooked in a pot with water. First boil over high heat, then simmer for 5 minutes and turn off the heat. After cooling, transfer the bitter melon ginger soup to the prepared jar, drinking about 300ml at a time. Every morning and noon, it can be reheated. This amount of water cooked once can be used for nearly 4 days.

To avoid losing weight too quickly and causing sagging skin, you should exercise an extra 20 minutes every day. After 1 month of testing, you will see extremely surprising weight loss and health improvement results.

Drinking ginger and bitter melon soup in the summer brings many health benefits

1. Reduce blood sugar and prevent cancer

According to Webmd, bitter melon contains many lectins, many phytochemicals such as triterpenoids, polyphenols and flavonoids. It not only inhibits fat production but also reduces blood sugar levels.

2. Relieve colds and cure hangovers

The blood-activating function of ginger can stimulate vitality and dispel diseases in the body. In the early stages of a cold, cut ginger into small pieces and drink with brown sugar, which can induce sweating and reduce fever. In addition, ginger is also very useful in treating hangovers, treating hair loss and stimulating hair growth.

3. Lower blood fat, lose weight

Boil bitter melon and ginger and drink water together. The effects of both will complement each other, can reduce blood lipids, and lose weight. It can also reduce dry eyes caused by excessive heat and treat constipation.

People should not use ginger or bitter melon juice for any purpose

1. People with low blood pressure

Bitter melon contains charantin, polypeptide-P and vicine, which have the ability to lower blood sugar, leading to hypotension.

Therefore, people with a history of low blood pressure should not use ginger or bitter melon soup.

2. Pregnant and lactating women

Bitter melon can cause uterine contractions, bleeding and easily lead to miscarriage. In addition, pregnant women eating a lot of bitter melon can stimulate the uterus and lead to premature birth.

Women who are breastfeeding should also not eat bitter melon because some harmful ingredients can be transmitted through breast milk.

3. People who have just had surgery

Eating bitter melon right after surgery will hinder the patient's blood sugar control. It is best for patients to stop eating bitter melon for at least 2 weeks before and after surgery.