Attention 4 of your favorite 'foods' are robbing your body of calcium

Due to today's wrong lifestyle, you get many diseases before age, mainly calcium deficiency in bones and joint pain is a common thing. Because the biggest reason for this is your messed up food, due to which the calcium in your bones starts getting depleted.Calcium is an essential mineral for our body that helps in building and maintaining strong bones and teeth. Apart from bones and teeth, calcium is also important for proper muscle and nerve function, blood clotting, and the release of hormones. Unfortunately, many of us do not get enough calcium in our diets, which can lead to a host of health problems.

What is even more concerning is that some of the foods that we think are good for us can actually rob our body of calcium. In this article, we will discuss four such foods that you might be consuming regularly and how they affect your body's calcium levels.

Carbonated Drinks

Carbonated drinks like soda and energy drinks are loaded with sugar and caffeine. While the sugar content of these drinks is enough to cause concern, it is the caffeine that is the real culprit when it comes to calcium depletion. Caffeine increases the excretion of calcium through urine, which can lead to a decrease in bone density over time. A study published in the American Journal of Clinical Nutrition found that for every 100 mg of caffeine consumed, the body excretes an extra 6 mg of calcium.

Salt

Sodium is an important mineral for our body, but when consumed in excess, it can lead to high blood pressure and an increased risk of heart disease. In addition to this, high salt intake can also lead to calcium depletion. When there is an excess of sodium in the body, the kidneys excrete more calcium through urine, which can lead to a decrease in bone density over time. A study published in the American Journal of Clinical Nutrition found that high salt intake was associated with increased calcium excretion in postmenopausal women.

Alcohol

While moderate alcohol consumption has been associated with some health benefits, excessive alcohol consumption can lead to a host of health problems, including liver disease, high blood pressure, and an increased risk of certain cancers. Excessive alcohol consumption can also lead to calcium depletion. Alcohol interferes with the body's ability to absorb calcium, which can lead to a decrease in bone density over time. In addition to this, excessive alcohol consumption can also lead to an increased risk of falls, which can cause fractures in individuals with low bone density.

Caffeine

Caffeine is found in many of our favorite beverages, including coffee, tea, and energy drinks. While moderate caffeine consumption has been associated with some health benefits, excessive caffeine consumption can lead to a host of health problems, including anxiety, insomnia, and an increased risk of heart disease. Excessive caffeine consumption can also lead to calcium depletion. Caffeine increases the excretion of calcium through urine, which can lead to a decrease in bone density over time.

Conclusion

Calcium is an essential mineral for our body that is required for the proper functioning of various bodily systems, including bones, muscles, and nerves. However, some of the foods that we consume regularly can rob our body of calcium, leading to a host of health problems. To ensure that you are getting enough calcium in your diet, it is important to avoid or limit the consumption of carbonated drinks, salt, alcohol, and caffeine. Instead, opt for calcium-rich foods like dairy products, leafy green vegetables, and fortified cereals. Additionally, it is important to maintain a healthy lifestyle, including regular exercise, to keep your bones strong and healthy.