8 Natural Remedies For Enlarged Prostate

Enlarged prostate, also known as benign prostatic hyperplasia (BPH), is a condition in which the prostate gland grows in size. The prostate is a small gland located below the bladder and surrounding the urethra, the tube through which urine flows out of the body. As the prostate gland grows, it can squeeze the urethra and cause urinary symptoms, such as difficulty starting urination, weak urine flow, frequent urination, and a feeling of incomplete bladder emptying. BPH is a common condition in older men and can be diagnosed through a physical examination and other tests, such as a prostate-specific antigen (PSA) blood test. Although BPH is not cancerous and does not increase the risk of prostate cancer, it can cause discomfort and affect quality of life.

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Causes Of Enlarge Prostate

The exact cause of an enlarged prostate (benign prostatic hyperplasia or BPH) is not completely understood, but it is thought to be due to a combination of factors, including:

1. Age: BPH is more common in older men, and it is estimated that over 50% of men in their 60s and up to 90% of men in their 70s and 80s have some degree of prostate enlargement.

2. Hormonal changes: As men age, their levels of testosterone and other male hormones may decrease, which can lead to an imbalance between male and female hormones in the body. This hormonal imbalance may contribute to the growth of the prostate gland.

3. Family history: There may be a genetic component to BPH, as it tends to run in families.

4. Lifestyle factors: Certain lifestyle factors, such as a diet high in red meat and fat, obesity, and lack of exercise, may increase the risk of developing BPH.

5. Other medical conditions: Certain medical conditions, such as diabetes and heart disease, may increase the risk of developing BPH.

6. Inflammation: Chronic inflammation of the prostate gland may contribute to the development of BPH.

7. Medications: Some medications, such as certain alpha-blockers and testosterone replacement therapy, may increase the risk of developing BPH.

8. Prostate size and shape: The size and shape of the prostate gland may also play a role in the development of BPH

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8 Natural Remedies For Enlarged Prostate

1. Saw Palmetto: Saw palmetto is a common herb used to treat enlarged prostate. It contains compounds that may reduce inflammation and relieve urinary symptoms.

2. Pygeum: Pygeum is a tree bark that has been traditionally used to treat prostate problems. It may help to reduce inflammation and improve urinary flow.

3. Stinging Nettle: Stinging nettle is a plant that may help to reduce inflammation and improve urinary symptoms in men with an enlarged.

4. Rye Grass Pollen Extract: Rye grass pollen extract is a natural remedy that may help to improve urinary symptoms in men with an enlarged prostate.

5. Pumpkin Seed: Pumpkin seed contains compounds that may help to reduce inflammation and improve urinary flow in men with an enlarged prostate.

6. Zinc: Zinc is a mineral that is important for prostate health. It may help to reduce the size of the prostate gland and improve urinary symptoms.

7. Beta-Sitosterol: Beta-sitosterol is a plant compound that may help to reduce inflammation and improve urinary symptoms in men with an enlarged prostate.

8. Exercise: Regular exercise may help to improve urinary symptoms in men with an enlarged prostate. Exercise can help to improve overall health and reduce inflammation in the body.

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It is important to note that having an enlarged prostate does not necessarily mean that a man will experience symptoms. However, if the prostate gland grows large enough to put pressure on the urethra, it can lead to urinary symptoms and complications, such as urinary tract infections, bladder stones, and kidney damage. If you are experiencing urinary symptoms, it is important to consult with your healthcare provider to determine the underlying cause and appropriate treatment.