10 Easy tips how To Look Younger and fresh

The secret of the youth has been searched since long time ago. Many researchers have done some experiments to find ways to slow down the aging process.

There are some techniques which have been implemented, but the most important things for us to do are being consistent in implementing healthy lifestyle and eating habits.

We can’t stop the natural change, but we can still look younger if we want to work hard to slow down the aging process.

The secret of the youth has been searched since long time ago. Many researchers have done some experiments to find ways to slow down the aging process.

There are some techniques which have been implemented, but the most important things for us to do are being consistent in implementing healthy lifestyle and eating habits.

We can’t stop the natural change, but we can still look younger if we want to work hard to slow down the aging process.

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Therefore, this 10 easy TIPS to make you look younger:

1. Detox

It’s important to start detoxification, getting rid of toxin from our body. Our body metabolism has done that process, but in everyday life we are exposed to so many chemical hazards from air, food and environment. Fasting or just consuming fruits and vegetables are ways to detoxify our body.

2. Sleep quality

Having enough sleep at least 6-8 hours a day will make our skin healthier. Having a good sleep is also important because growth hormone is working during that time. It renews the old cell of our body, include the skin cell. Our skin will look fresh and young if we have enough sleep.

3. Diet

Eating healthy and safe food everyday will make our body fit, slim and also look younger. Try to eat more fish instead of red meat. Fiber food, vegetables, fruits, and supplements are important food to consume. Drink less coffee and other caffeine beverages.

4. Exercise

Through routine exercise about 5 time a week, we will feel happier, energetic, and confident. It also increases our bone density and muscle which can make our body look 15-20 years younger. Beside aerobic, walking, and swimming, goes also to the gym to do lifting exercise.

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5. Relaxation and meditation

By trying to be relaxed, our face will look younger. Stress and worries appear on our face. If we can manage our stress and feel at peace, our face will look younger and attractive. Its tool can help you more relax

6. Be Positive

A positive mind and affirmation we said can bring positive life to us. Negative thought tend to bring failure and make us look older and unattractive. Meditation or praying is one way to make positive thoughts. We can learn positive mind from here

7. Medical Check-up

our body also needs attention and care so it can work well everyday just like a car. Having routine medical checkups during our healthy time is important to recognize diseases and diagnosis as soon as possible.

8. Doing something you like

Always try to be active during your life. Activities can increase health; and if you are in your elder age, your memory will increase too. What is your hobby? gardening?

9. Social Life

Happy social life can increases our spirit, bring peaceful mind, and make us feel and look younger. Good Communication with our friends, family, neighbors, colleagues, and others can bring happiness to us.

10. Performance

Start to look at our performance. Is our body weight ideal for us? If not, try to fix that to the best ideal weight. Also look to the skin, hair, nail and teeth. Those are important as they will show our age. Looks good and feels good will increase our performance.