Health benefits of salmon

10 Health benefits of salmon: know them

Health benefits of salmon, this is what people search for the most, so we will present 10 great benefits of salmon in this article.

Eating at least two servings of salmon per week is of great benefit to your body, so let's learn what follows about the health benefits of salmon.

Important tips when eating salmon

Health benefits of salmon You need some tips to get the benefits and avoid the harms, and here are the most important tips:

It is advised to avoid eating more than 340 grams of salmon for pregnant or breastfeeding women, as salmon contains mercury, which may harm the baby.

It is recommended to eat fish at least twice a week, and choose salmon among these meals.

It is preferable to buy salmon and any other type of fish from a well-known store, due to the presence of many health problems in some fish that come from unreliable sources.

Health benefits of salmon

The health benefits of salmon are as follows:

1. It contains good fatty acids

Salmon is one of the best sources rich in Omega-3 (Docoahexaenoic acid) and Eicosapentaenoic acid, which are necessary for the body, so that the body cannot produce these acids by itself, so it must be consumed in sufficient quantities.

These acids produce multiple health benefits for salmon, as the benefits of these two acids are as follows:

Reducing inflammation.

Contribute to reducing the possibility of cancer.

Preventing heart disease, lowering blood pressure, and improving the function of body cells and arteries.

Maintaining bone health and reducing osteoporosis.

Improving various brain functions, so acids improve memory, and help prevent Alzheimer's disease.

2. It contains proteins

Salmon is rich in protein, which is an essential nutrient that must be obtained daily from the diet, as it plays a number of important roles in the body, including:

Aiding recovery after an injury.

Protection from osteoporosis.

Preserving muscle mass during weight loss.

3. Rich in selenium

One of the health benefits of salmon is that it contains selenium, a mineral found in soil and some foods that your body needs for good health.

Although the body may need a small amount of selenium, it is important to get enough of it in the diet.

Selenium offers many health benefits, the most important of which are the following:

Increased autoimmunity in people with thyroid disease.

Contribute to reducing the risk of cancer.

Help protect bone health.

4. Contains the Antioxidant Astaxanthin

Astaxanthin is a compound associated with positive effects on health, and is responsible for giving salmon its red colour.

These astarxanthin compounds result in health benefits for salmon. Astarxanthin, with the help of omega-3s, provides the following benefits:

Contribute to reducing the risk of heart disease by reducing the oxidation of bad cholesterol and increasing the oxidation of good cholesterol.

Protecting the brain and nervous system from inflammation.

Contribute to protecting the skin from wrinkles.

. Helps in losing weight

Health benefits of salmon, one of which is that it helps to lose weight, as it contains proteins that make it provide the following benefits in terms of weight reduction:

Regulate hormones that control appetite and increase satiety.

Increase the body's metabolism rate.

Increase insulin sensitivity, which contributes to weight loss.

Reducing belly fat.

6. Contributes to reducing and treating some infections

Salmon can be a powerful weapon against inflammation, as inflammation is believed to be the main cause of most chronic diseases, including heart disease, diabetes, and cancer.

7. It reduces the possibility of blindness

Health benefits of salmon, including the ability of salmon to reduce the possibility of blindness, due to its ability to:

Reducing the incidence of dry eye syndrome.

Reducing age-related macular degeneration symptoms, which cause blindness.

Developing eye development in the infant, and the reason here is that salmon contains omega-3.

Reducing the risk of glaucoma, or so-called glaucoma, which is a group of eye diseases that lead to damage to the optic nerve and loss of vision due to high pressure in the eye.

8. Reduces hyperactivity disorder in children

It has been shown that children who regularly eat salmon have reduced symptoms of ADHD and enhanced their academic performance.

9. Contains potassium

Health benefits of salmon One of them is that salmon contains a large amount of potassium equivalent to that found in bananas.

Where potassium provides the following benefits to the body:

Helping control blood pressure.

Getting rid of excess fluids, as it has been found that a lack of potassium may lead to an increase in water retention in healthy people.

Reducing the risk of a stroke.

10. It has many important vitamins for the body

Salmon is a good source of many vitamins, especially vitamin D and vitamin B, which contribute to reducing the incidence of the following diseases:

Cancer.

heart disease.

arthritis (rheumatism)

The fact that salmon contains a vitamin B complex increases the health benefits of salmon, including:

Increase energy production.

Control body infections.

Protecting heart and brain health.

Whereas, the vitamin B group found in salmon is represented by the following vitamins:

Vitamin B1 (Thiamin).

Vitamin B2 (Riboflavin).

Vitamin B3 (Niacin).

Vitamin (Pantothenic acid).

Vitamin B6 (Pyridoxine)

Vitamin B9, also called folic acid.

Vitamin B12.